Should you eat fruit in the end?
Do you want to peel the fruit? This has always been a controversial topic. Some people say that eating fruit can't be peeled. The peel contains a lot of nutrients that are not found in the flesh. "The essence of the fruit is in the skin." It is also said that the fruit peel contains a lot of pesticides and hormone residues, and must be peeled. So, is this peel cut or not cut? Is the peel nutritious? Some fruit peels do contain nutrients that are not found in the flesh. However, it is worth noting that the nutrient content in the peel is very small, and it is impossible to meet the demand by simply taking the peel. No peeling hazard Pesticide residues, parasites or other toxic substances in the skin affect health. Long-term consumption of uncleaned fruits may lead to an increase in the accumulation of toxic substances in the body. Light vomiting, diarrhea, anorexia, chest tightness, skin allergies, etc. may cause damage to the gastrointestinal and liver. Studies have found that children who eat fruit with skin have higher blood lead levels than children who eat fruit. Excessive lead intake can seriously damage the child's intellectual development. Furthermore, most microbial eggs adhere to the fruit epidermis, and some eggs are also integrated with the molecular structure of the fruit skin. It is difficult to remove various cleaning agents, including salt water. Only peeling can remove these eggs. Therefore, fruit that can be peeled should be peeled as much as possible, especially for infants and young children, and should be peeled before eating fruit. Some hard-to-peel fruits such as strawberries, cherries, etc., if you want to clean them, it is best to soak them in light salt water or rice water for 5 minutes, then wash them with a small amount of fruit-specific detergent and brush the surface with a toothbrush. Can rotten fruits be eaten after cutting off the corrupted part? Some people think that the bad part has been removed, and eating the rest of the good will not affect health. There are also street illegitimate hawkers who sell partially rotted watermelon, cantaloupe, and pineapple to customers. In fact, pathogenic microorganisms invade the fruit and cause local ulceration, which is easy to see by the naked eye. However, the harmful and toxic substances produced in the process of corruption can contaminate the flesh that has not yet developed the disease, which is invisible to the naked eye. Some fungi and their toxins also have Carcinogenic, harmful to humans after consumption. Therefore, even if the decayed part has been removed, such fruit can not be eaten. How to choose fresh fruit? A look: the fresh fruit has a smooth skin, bright color and brilliance. Unfresh fruits cause wilting due to loss of water, and the skin is wrinkled and not bright. Naturally ripe fruit peels are evenly colored, and artificially ripened fruit peels are unnatural and have a dark color. The oversized fruit is likely to use a swelling agent. Second touch: Natural mature fruit is elastic, and the unripe or artificially ripened fruit feels hard and the fruit sinks. Sanwen: Mature, moderately-quality fruits have their own unique fruit aroma. Four tastes: OK, I will know it when I taste it. Manual Massage Foot Spa Massager A manual massage Foot Spa Massager is a device designed to provide a relaxing and therapeutic foot massage. It is a manually operated handheld device, which means it does not require electricity or batteries to operate. The massager is made up of several parts, including the handle, rollers, and knobs.
Overall, the Manual Massage Foot Spa Massager is a great option for those who are looking for an easy and effective way to relax and soothe their feet. It's affordable, easy to use, and can provide a range of health benefits, including improving circulation, reducing stress, and relieving foot pain and discomfort.
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To use the manual massage foot spa massager, you simply place your foot on a flat surface and apply the massager to the soles of your feet. The rollers and nodules stimulate the nerves and muscles in the foot, providing a deep tissue massage that helps relieve tension and pain.
The massager is small and lightweight, so you can easily take it with you wherever you go. It's also easy to clean, just wipe with a damp cloth after each use.