What are the five principles of dietary taboos for hypertensive patients?
Nowadays, more and more people suffer from hypertension. Hypertension can induce other diseases such as stroke, kidney failure, hypertensive heart disease and other complications. Therefore, in daily life, hypertension Patients need to control their diet, exercise in moderation, take medications, and perform regular physical examinations. Xiaobian will specifically talk about how to eat high blood pressure patients today. First of all, it is the taboo of daily diet for hypertensive patients. Excessive salt Excessive intake of salt will increase the body's blood pressure, so daily life in hypertensive patients should not eat too much salt, pay attention to light diet. 2. High-fat food People who eat high-fat foods for a long period of time, such as high-fat foods such as fatty meats, will accumulate in the body's internal memory, leading to their own obesity, and the body's blood lipids will increase, even causing arteriosclerosis. Therefore, it is not appropriate for hypertensive patients. Eat foods that are high in fat. 3. Cholesterol-high food If long-term intake of relatively high cholesterol foods, such as animal organs, seafood eggs (fish seeds, crab yellow, etc.), then cholesterol will be deposited in the blood, so high blood pressure patients should not eat foods with high cholesterol. 4. Alcoholism Excessive alcohol consumption may cause deposition of fat in the heart muscle, which may lead to high blood pressure. Therefore, high blood pressure patients should not drink a lot of alcohol. After talking about the taboos of the daily diet of hypertensive patients, the next thing to say is the principle of daily diet for hypertensive patients. Low salt diet High-salt diet is one of the causes of high blood pressure, so the daily diet of high blood pressure patients should limit the intake of salt, low-salt diet. 2. Low-calorie diet A high-calorie diet can easily lead to obesity. Obesity is also one of the causes of high blood pressure. Therefore, obesity should be avoided. Therefore, the daily diet of high blood pressure patients is best with low calories. 3. Eat more fruits and vegetables Fruits and vegetables are rich in vitamins, and vitamin C can protect the endothelial cells of arterial blood vessels, so that endothelial cells are protected from harmful substances, so high blood pressure patients can eat more vegetables and fruits in their daily diet. 4. Low fat diet Fat is divided into saturated fatty acids and unsaturated fatty acids, and animal fats contain higher saturated fatty acids, which can easily increase the body's bad cholesterol, resulting in thrombosis, and vegetable oil contains more unsaturated fatty acids, can promote bad cholesterol in the human body. Discharge, so high blood pressure in the daily diet suitable for the use of vegetable fat, and choose a relatively high content of unsaturated fatty foods. 5. Polysaccharides food Choose polysaccharides in daily life, such as starches, brown rice, corn, and millet, which have high dietary fiber content. These foods can promote gastrointestinal motility and contribute to the elimination of cholesterol in the body and help prevent hypertension. ; And glucose, fructose, and sucrose, etc., it may induce hypertensive disorders, so high blood pressure in the daily diet suitable for coarse grains. Knee Massage,Leg Knee Massager,Best Knee Massager,Leg And Knee Massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com