Crazy Hot Pot Tips Experts on the Internet: Beware of unfamiliar foods that have parasites

In the autumn and winter season, the hot pot became a hot food again. Many people in the shabu shabu hotpot, for each ingredient exactly how long it is confused, recently, the Internet has spread multiple versions of the "pot secret": "10 seconds of hair belly, seven on eight; duck three hem three Next, no more than 10 seconds; Shrimp squid is the most tender in 5 minutes; Old pork is simmered in pan for 10 minutes... ”” “10 minutes of streaky pork, 1 minute of sirloin, 1 minute of quail eggs, 2 minutes of potato chips, pig brain flowers 15 minutes……"

Can you strictly follow these "secrets"? In this regard, food safety experts said, do not superstition this kind of so-called "secret", do not eat hot pot greedy "fresh", completely cooked only safe and delicious!

Boiled vegetables, boiled vegetables, do not cook too long

Gu Zhenhua, president of the Shanghai Food Safety Working Federation, said that in order to protect food safety, the most important thing to eat hot pot is to boil and cook, and there will be safety when there is safety. The duck intestines eat for a few seconds and the meat is freshly floated. The mouthfeel is fresh, but if it is not cooked, there is a risk of parasite or bacterial contamination.

In fact, different slices of meat are cut in different thicknesses, the size of meatballs is not the same, and the time required for cooking is also different, and it is almost impossible to have a common “secret”.

Judging that the food is not ripe, the meat should wait until it is completely discolored and does not flow "blood water" before eating. The non-discolored ingredients will be a little longer, and they will be rest assured that they will be fully cooked.

Various types of hot pot "pot" selection is also very particular about, electric hot pot - larger power, easy-to-cook ingredients; gas tank pot "firepower" full, the ingredients are also easy to cooked; solid alcohol pot low fuel conversion rate, in When eating this kind of single small hot pot, should not put too many ingredients at once, may cause the bottom of the soup temperature drop can not be cooked cooked.

Among many ingredients, vegetables are an exception and cannot be burnt too long. This is because vegetables are rich in vitamins, some vitamins are not heat-resistant, and too long may cause the vegetables to lose nutrients. And vegetables can absorb oil, if the hot long time, the oil in the pot will be inhaled a lot of vegetables.

In addition, in order to avoid bacterial cross-contamination, it is important that ingredients, including cutlery, be separated. If more than one meal, it is recommended to use chopsticks.

Avoid overeating, eat meat, and forget to eat

When the hot pot is served, meat is often the most popular. Especially dinner, often a few pots of beef, lamb, often swept away. Sometimes the family goes to the restaurant to pick up hotpots, but it is obviously meat and vegetables. The result is often vegetables. For this imbalance, it was suggested that hot pots could “eat starchy foods first and then eat vegetables and finally eat meat” so that the calories could be controlled.

However, there are also netizens raised doubts about this: first starch, then a pot of soup is not on the paste, then how to eat? In fact, it's not important to eat quail or eat first. It's important to eat quail and vegetarian again to ensure the diversity of food.

Gu Zhenhua said that as far as possible choose to absorb less vegetables, such as fungus, kelp, potatoes, sweet potatoes, radish, melon and so on. When you order hot pot, you can order according to the ratio of two plates of vegetables and one plate of meat, but also pay attention to the balanced combination of meat, vegetables, fungi, soy products, and starchy foods. In addition, in the selection of food ingredients, fresh food should be selected, and processed semi-finished products should be selected as few as possible.

It should be noted that many people eat hotpots and chat while eating. It is easy to eat too much time without paying attention. Excessive diet may also cause weight gain. Therefore, eating hot pot should also pay attention to control time.

Do not eat too hot foods or drink frozen drinks

Some people eat hot pots, pursuing a "cool" word, and hot and spicy food to eat in the mouth feels cool.

In fact, the normal esophageal tolerance temperature is generally around 40°C. Once it is subjected to thermal stimulation above 50°C-60°C, it can easily cause damage to the oral cavity, esophagus, and gastric mucosa. In particular, the spicy ingredients in the spicy hot pot have Very irritating, it can also cause congestion and edema in the digestive tract. Eating foods that are overheated for a long period of time can easily induce esophageal cancer. Therefore, the hot ingredients should be slightly cool or blow and eat again.

On the other hand, eating hot pot with iced beer or iced drinks is not appropriate, because the hot pot encounters iced drinks, a cold and hot, has a great stimulating effect on the gastrointestinal tract, a little carelessness, it is easy to induce Diarrhea, constipation, hemorrhoids and other anorectal diseases. The choice of warm or normal temperature drinks is more appropriate.

Soup base lighter and more carefully choose compound seasoning

Although it is known that the daily diet should be less oil and less salt, when selecting the bottom of the pot, "heavy taste" is often the preference of many people. In fact, dry autumn and winter air, spicy food may make the stomach digestive dysfunction, generally believe that soup, seafood pot bottom is more worthy of recommendation than the "heavy taste" pot bottom.

Like the bottom of the pot, the seasoning should not be too oily. Gu Zhenhua said that consumers are advised to choose clear seasonings such as peanut butter, sesame, sesame oil, and balsamic vinegar, such as adding a little vinegar to the sesame paste when using spices, and then putting some spices such as parsley and shallots on it. .

Try not to pick a compound seasoning that is directly mixed with multiple materials, do not see the content of the ingredients, and avoid the risk of illegal addition.

Open the window and eat some fruits after the meal

Due to the cold autumn and winter season, people love to eat hotpots indoors and sometimes forget to open windows. The traditional hot pot flame burning consumes oxygen in the house. If you eat too long, the human body is prone to hypoxia. Therefore it is very important to maintain indoor ventilation.

After a hot pot was eaten, the bottom of the soup, which had a taste of all the ingredients, seemed to be “tasty”. In fact, at this time, the purine in the soup base is high, the nitrite is high, the oil is high, and the salt is high... It is no longer suitable for eating.

After eating hot pot, you can also eat a little fruit to get tired.

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