What foods in the daily life nourish the brain
The brain is the most important organ that dominates human activity, so the brain is prone to fatigue and illness. In the daily life, eat more nourishing brain foods, can make the brain full of "energy"! Let's take a look at the brain's favorite tonic food What. 1. Daylily Licorice sweet and cool, there are bleeding, anti-inflammatory, heat, dampness, Xiaoshi, eyesight, soothe the nerves and other effects, vomiting blood, bloody stool, urination, insomnia, breast milk, etc. are curative, can be used as a post-natal or postpartum The tonic. Day lily also has good brain and Anti-Aging effects because it is rich in lecithin. This substance is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. At the same time can clear the sediment in the arteries, has a special effect on the concentration of inattention, memory loss, cerebral arterial obstruction and other symptoms, so people call it "brain dishes." According to another study, broccoli can significantly reduce serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health vegetable for hypertensive patients. Day lily also contains active ingredients that can inhibit the growth of cancer cells. The rich crude fiber can promote the excretion of stool, so it can be used as a food to prevent intestinal cancer. 2. Eggs Eggs are rich in cholesterol, nutrient-rich, an egg weighing about 50 grams, containing 7 grams of protein. Egg protein Amino Acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98%, high nutritional value, is one of the food that humans often eat. Studies have shown that egg protein is a high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, has an important role in the development of nerves, there is to enhance memory, brain puzzle effect. Eggs also have other important micronutrients such as potassium, sodium, and magnesium. In particular, the iron content in egg yolks is 7 mg/100 g; the phosphorus in eggs is abundant, but calcium is relatively insufficient, so milk and eggs are common. Food can be nutritionally complementary. Vitamins A and B are also abundant in eggs. 3, banana Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and Vitamin B6. It is rich in minerals, especially high in potassium, and it is of medium size. The banana contains 451 milligrams of potassium and is often eaten with brain. In addition, bananas are rich in potassium and magnesium. Potassium prevents blood pressure from rising and muscle cramps. Magnesium has an effect of eliminating fatigue. Therefore, bananas are the preferred fruit for hypertensive patients. Bananas also promote gastrointestinal motility, laxative, lungs and cough, detoxification, help digestion and nourishing. Bananas are easy to digest and absorb, and they can be eaten with peace of mind from children to the elderly and provide balanced nutrition. Bananas are low-calorie foods that can be eaten even by those who are losing weight. 4, kelp Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Studies have shown that kelp is rich in linoleic acid, lecithin and other nutrients, brain function, seaweed and other sulfo substances in the seaweed food is more indispensable in the brain. Not only that, kelp contains a large amount of polyunsaturated fatty acid EPA, can reduce the viscosity of blood and reduce hardening of the arteries. Therefore, eating kelp often can prevent cardiovascular diseases. 5, milk Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium. Complex species, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts. Modern medical studies have confirmed that each gram of milk contains 3.5 grams of protein and 125 milligrams of calcium. Calcium in milk regulates the excitatory function of nerves and muscles. Having a cup of milk after breakfast every morning helps improve cognitive skills and ensure that the brain works efficiently. For the elderly, milk has a big advantage, that is, cholesterol levels in milk are lower than many animal protein cholesterols (milk: 13 mg/100 g; lean: 77 mg/100). g). It is worth mentioning that certain ingredients in milk can also inhibit the amount of cholesterol produced by the liver, making milk also have a cholesterol-lowering effect. 6, millet Millet contains protein, which is higher than rice. Each 100 grams contains fat 1.7 grams, carbohydrates 76.1 grams, not less than rice, wheat. Carotene, which is not contained in the general food, has a content of 0.12 milligrams per 100 grams of millet. The content of vitamin B1 ranks first among all foods. In addition to food, it can also make wine and make sugar. According to laboratory analysis, millet contained as many as 18 kinds of nutrients, containing 17 kinds of amino acids, including 8 kinds of essential amino acids, amino acids can promote the secretion of human melatonin, thus eating millet porridge can play hypnosis, health, beauty effect. Moreover, millet contains more protein, fat, calcium, iron, vitamin B and other nutrients, it is known as the brain staple food. 7, walnuts Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body. It is one of the nut foods that people love. Moreover, because of its rich in unsaturated fatty acids, walnuts are considered to be Chinese traditional brain puzzle foods and it is hoped that children will eat them. 2-3 walnuts per day are appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds. 8, soy products Beans are a special product of our country and have a very important role in the diet. Beans include many varieties such as soybeans, broad beans, peas, mung beans, and black beans, and soy beans have the highest nutritional value. Legumes are rich in protein, their protein amino acid composition is similar to animal protein, is a high-quality protein, but also rich in vegetable oils, especially high levels of unsaturated fatty acids, but also rich in B vitamins, its nutrients Easy to digest and absorb. In addition, beans also contain inorganic salts such as calcium, phosphorus, and iron, which are very nutritious. In particular, soybeans are rich in high-quality protein and unsaturated fatty acids, which are the basic components of brain cell growth and repair. Soybeans also contain 1.64% lecithin, iron and vitamins, etc. Proper intake can enhance and improve memory. 9, sesame Sesame contains a large amount of fats and proteins, among which are glycerols such as oleic acid, linoleic acid, palmitic acid, and arachidic acid; and sterols, sesamin, sesamol, folic acid, niacin, sucrose, lecithin, and protein; There are dietary fiber, sugar, vitamin a, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Eating black sesame seeds also has brain-building effects. Black sesame contains mostly unsaturated fatty acids, and unsaturated fatty acids are believed to have the magical effect of longevity. Eating black sesame can help people to prevent and treat gallstones, and it also has the function of prolonging longevity and brain-strengthening. 10, pumpkin Pumpkin is an excellent source of beta-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and sweet, and has the function of clearing the heart and refreshing the brain. It can cure vomiting, irritability, thirst, and other symptoms of yin and anger. Therefore, neurasthenia, memory loss, people will eat pumpkin, eat 1 day, the course of treatment is not limited, have a good therapeutic effect. And pumpkin is rich in pectin, studies have shown that pumpkin pectin can regulate the rate of absorption of food in the stomach, so that slow absorption of carbohydrates soluble cellulose can delay the emptying of food in the stomach to control the rise in blood sugar after meals. Pectin can also be combined with excess cholesterol in the body to reduce cholesterol absorption and reduce blood cholesterol levels. Vitamin Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions. Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3 Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com