Sanjiutian regimen 4 principles of kidney and yang
The 39 days refer to the third "nine days" from the winter solstice, which is the 19th to 27th days after the winter solstice. The Chinese lunar calendar uses the "99" to calculate the season. The winter solstice is the first day of "19 days." Every nine days is a "nine." The first nine days are called "19." The second nine days are called "29." "And so on. After eighty-one ninety-nine days, the winter is over and spring is coming. The coldest time of the year is "39 ​​days." Everyone knows that the 30th and 9th days are the coldest times people feel. In thirty-nine days, it is better to calculate. On this year's Winter Solstice Day, it begins to enter the "Sixth". Afterwards, as long as you are familiar with the traditional Chinese economic terms, you will know the cold weather. This is: "I will not take a shot in 1929. I will go on the ice in 3994. I will see Liu in the river along 5959. The river will open in the 79th, the 89th will come, the 9th will return to the 9th, and the plow will go everywhere." This means that since the Earth has accumulated cold and heat energy at the front end of the time, there will be 40 days of coldest weather after the winter solstice, 18 days after the winter solstice, and 18 days to 36 days after the winter solstice. These 18 days are the coldest periods of the year. The rivers are frozen and rivers are sealed; once they enter the 18th day of the winter solstice - 54 days, the willows along the river will sprout, and the climate will Warming; and 54 days after the winter solstice - 63 days, the swallows flew back from the south to the north; 63 to 72 days after the winter solstice and beyond, it is necessary to prepare for spring plowing, and the weather will be completely warm. Kidney is the congenital foundation. Chinese medicine believes that the winter main kidney, kidney essence is the essence of the five internal organs, there is a saying that "winter does not hide fine, spring will be sick", so winter is a good time for Gushen. While avoiding excessive fatigue, it is necessary to pay attention to abstinence and lack of alcohol, and avoid the loss of kidney essence caused by excessive color. Especially in the cold weather, it is necessary to pay attention to protecting the kidneys. At this time, it may be appropriate to eat tonic, eat more high-calorie and protein-rich foods, such as lamb, dog meat and so on. There will be many people who have yang deficiency in the 39 days. Cold, cold hands and feet, love diarrhea, stomach pain, dysmenorrhea are likely to belong to Yang deficiency, Yang deficiency will make up Yang. Bu Yang can use these methods. In the morning, people can take deep breaths toward the east. In this way, yang can enter the human body from the “Labor Point†and raise our heart and lungs directly. When the sun is going down in the evening, people have to go back to the sunset and let yang enter the body from the “naohu points†and directly raise our kidneys. In addition, people can also eat more chicken soup, beef and mutton soup, pork soup, and scutellaria, amaranth and so on. At 39.00, the weather was cold. At this time, keeping cold was the most critical thing. You can use a reasonable diet to achieve the goal of keeping warm. In the daily diet may wish to increase the intake of staple foods and oils, while ensuring the supply of high-quality protein. Mutton, beef and other meat foods are rich in protein and fat, which is good for kidney impotence, warm in the next, qi and blood circulation, eat these foods can enhance endocrine function, so as to achieve the role of cold. Can also eat some spicy things, such as onions, ginger, garlic, pepper, etc., can not only increase appetite, but also promote blood circulation and improve the ability to keep out the cold. Now officially entered the March 9 weather, health experts reminded everyone that at this time we must pay attention to "Winter Tibet" health, morning exercise is a good habit, but also depends on the weather, or see the sun before going out, do not exercise With sweating, we must "receive" some. Winter tonic should also be cautious, not excessive, if the cold cough, we must pause tonic, fatigue, physical strength is poor, do not just think of tonic, but pay attention to regulate the daily diet, pay attention to exercise. In addition, we must pay attention to a reasonable diet, the same can improve the body's ability to keep out the cold.
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Principles of health, kidneys should be protected for one, thirty-nine days 
Principles of Health II, Morning and evening yang 
Health principles III. "Sanjiu" cold weather reasonable diet cold 
Principles of health care should be paid attention to in the winter and the Tibetan Ninth
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