What do you eat in spring?
After the Spring Festival, many people found that their gums were red and swollen. Experts pointed out that this has a lot to do with bad eating habits during the holiday season. High-fat, high-fat diets and overeating can cause gum swollen and swollen gums. Then how do we treat the symptoms of gum swelling and so on after the year? Experts point out that if you want to ease the swelling and pain of gums, the best method is diet, because many foods in life have an extremely effective fire-retardant effect . Lemon It can be said that lemon is a very common non-fruit in our daily life, and it is also one of the most medicinal value fruits in the world. After a lot of research found that lemon contains a lot of nutrients, including vitamin C, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin b2 and other nutrients are most abundant. Moreover, lemons have always had the reputation of "anti-inflammatory fruit," and proper consumption can serve as a natural antibiotic. And often eat lemon can also play a role in anti-bacterial anti-inflammatory and enhance human immunity. Lemon is best not to eat directly, because it is extremely acidic, and direct consumption will seriously corrode teeth. You may wish to drink lemon juice, put in the right amount of honey, can effectively alleviate the symptoms such as redness and swelling of the gums. 2. Pear Patients with symptoms such as swelling and pain in gums can also eat more pears in their daily life. The rich in protein, fat, sugar, crude fiber and other nutrients in these fruits also have a good therapeutic effect on inflammation. And in the pear is also rich in calcium, phosphorus, iron and other minerals, regular consumption of Yin and heat, diuretic laxative, antipyretic. Chinese medicine has pointed out that pears have the effect of moistening and eliminating wind, moistening the lungs, dispelling phlegm, clearing away heat, and detoxifying, and because of their tender, juicy, sweet and sour taste, they are also called “natural mineral waterâ€. There are many ways to eat pears. In addition to direct consumption, they can also be drunk with fritillar, and the treatment of gums and swollen pains will become more apparent. At the same time, you can also drink juice from your pears and heat and heat. 3. Honey It can be said that honey has been the most nutrient-rich natural nourishment food in China since ancient times, and it is the most commonly used tonic in our country. Moreover, Chinese medicine in China points out that honey also has the effect of removing heat and heat. In addition, according to research, honey contains many inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus, and other organic acids, which are similar to human serum concentrations, and are rich in fructose and glucose. Amylase, oxidase and other nutrients. Regular drinking of honey water can help us to effectively nourish, moisturize, detoxify, and whiten the skin. Therefore, people who have symptoms such as getting angry and constipation often have to drink more honey water in normal life. 4. Tomato People who often have symptoms such as gingival redness and swollenness can also eat more tomatoes in their daily life. This kind of food contains a lot of rich carotene, which has a good preventive effect on all kinds of inflammation. In addition, tomato is also rich in vitamin c and b vitamins, especially lycopene which has a machine gun to inhibit bacterial effects, and gum swelling is often caused by bacterial inflammation. Customized Product,Stainless Steel Sanitary Spool Extractor,Sanitary Tri-Clamp Extractor,Sanitary Triclamp Shatter Platter Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com