7 spring health porridge enhances physique
Mint porridge Material mint 5 grams, 50 grams of rice. Seasoning crystal sugar amount. practice 1. Rinse the mint leaves; rice is panned clean. 2, put the rice into the pot, add the appropriate amount of water, the fire boil, turn a small fire and continue to cook for 20 minutes. 3. Add mint and rock sugar to the pan and boil for a while. Coconut black glutinous rice porridge Material 100 grams of black glutinous rice, 1 can of coconut milk Seasoning sugar amount practice 1. Wash the black glutinous rice clean, soak for 2 hours, remove and drain the water. 2, the black glutinous rice into the rice pot, add the appropriate amount of water, the fire boil, turn a slow heat and cook for 30 minutes, thick porridge, then add coconut milk and sugar, stir well. Red bean porridge Material Chixiaodou 100 grams, 150 grams of rice. Seasoning crystal sugar amount. practice 1. Wash red beans and soak them in warm water. 2, rice Amoy net, put the pot, add soaked red beans, add water, amount, first boiled with the fire, then cook with low heat. 3, will be porridge, add appropriate amount of rock sugar, until it boil Serve. Milk chicken porridge Chicken 35 grams of material, 100 grams of rice, 25 grams of carrots. Seasoning milk amount practice 1, Wash the chicken, diced; Carrot peeled, washed, cut Ding. 2, the chicken, carrots, rice and milk together into the pot, medium heat and boil for 10 to 15 minutes until the porridge can be thick. Black sesame sweet milk porridge Material 100 grams of rice, fresh milk, cooked black sesame seeds of the appropriate amount. Seasoning sugar amount practice 1. Wash the rice, put it in the pot, add the appropriate amount of water, and cook for 30 minutes on medium heat. 2. Add fresh milk to the pan, boil over medium heat, add a small amount of sugar and stir well. Place the bowl and sprinkle with black sesame seeds. Shrimp porridge 100 grams of rice and 200 grams of large shrimp. Seasoning vegetable oil, soy sauce, green onion, cooking wine, starch, salt, sugar, pepper practice 1, rice washed; shrimp shelled to pick out the sand line washed, cut thin slices, into a bowl, add starch, vegetable oil, cooking wine, soy sauce, sugar and a little salt, stir sizing. 2, set the fire on the pot, put the water, the rice boiled and then boiled low heat cook for 40 minutes, add shrimp slices, with the fire boiled, sprinkle with chopped green onion, pepper can be. Winter melon tofu porridge Material 120 grams of melon, tofu, 100 grams of rice, 20 grams of carrots. Seasoning salt amount practice 1. Peel the gourd to the scoop, wash it and cut it into small pieces; tofu is rinsed with clear water and cut into small pieces; the rice is washed clean and ready for use. 2, add water, add rice, the fire cook until five mature, add the melon, tofu block, cook until porridge cooked, transferred to salt, stir well, add the carrot can be the end. in Medical Instruments And Equipment Nucleic Acid Extraction Robo,Nucleic Acid Extraction Instrument,Viral Nucleic Acid Extraction Method,Urine Analyzer Jilin Sinoscience Technology Co. LTD , https://www.jlgkscience.com