Summer food recommended for heart-warming
Summer is the season of nourishing the mind, so how can it be cultivated in the summer? What are the foods that help the mind to get on fire? Here's a look at the 13 kinds of foods that are cultivated in the summer and can be eaten in moderation. 1, lotus seeds The summer is most suitable for nourishing the heart, because the summer heart is the most vulnerable, the summer heat is easy to be irritable and sad, easy to hurt the blood, and Chinese medicine believes that the lotus nature is sweet, astringent, into the heart, lung, kidney. With the function of supplementing spleen, benefiting lung, nourishing the heart, benefiting kidney and fixing the intestine, the alkaloids contained in the lotus seeds core have a significant cardiac effect, and the lotus core alkali has a stronger anti-calcium and anti-arrhythmic effects. 2, 茯苓 Sweet, sweet, light, and flat, the medicine has the function of diuresis, Moisturizing , spleen and stomach, and tranquilizing nerves. Modern medical research: wolfberry can enhance the body's immune function, wolfberry polysaccharide has obvious anti-tumor and liver protection. 3. Ophiopogon Can be pure heart Chufan, suitable for internal heat disturbance card. Ophiopogon japonicus, slightly bitter, cold, nourishing yin and producing fluid, lungs and cough, pure heart trouble, Ophiopogon Indications fever, injury, discomfort, thirst, throat dryness, cough, tuberculosis. Lily Lily into the Heart Sutra, slightly cold, can be pure heart Chufan, Ningxin soothe the nerves, used to fever after the heat does not disappear, imagining, insomnia and dreams, mood depression, like crying sadness and other illnesses. 5, è¸è Wash Peel Pedi for medicinal use. Sweet and flat. Into the lungs, stomach. The effect of heat and thirst, dampness and phlegm, lower Blood Pressure. It can be used to treat fever, loss of thirst, redness, constipation, hyperactivity and cough. It also has certain curative effects on hot and humid jaundice, nephritis edema, and some eye diseases. 6, cucumber Eating cucumbers in summer is not only refreshing, heat-clearing, and relieves summer heat, but also increases appetite. Because glucose glycosides, fructose, etc. contained therein do not participate in normal glucose metabolism, diabetics eat cucumbers, and blood glucose does not increase or even decrease. 7, tomatoes Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is to calm the liver and “go to the fireâ€. 8, soybean Soybeans are rich in protein, and they can supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing the skin. In addition, the soluble fiber contained in soybeans can help you to reduce the cholesterol level, but also can help you smoothly detoxification, your skin and complexion will be much better! 9, honey Sweet honey is also a great fire food! "Compendium of Materia Medica" records that honey has "heat, detoxification, moistening" and other effects, is "a healthy and longevity of the panacea." When you wake up in the morning and drink a large glass of warm honey water, besides helping you resolve the "summer hot," you can also bring you a good day's good mood! In addition, if you still get angry due to angry lips Drying or cracking can also be remedied with honey! You can carefully apply honey to your lips before going to bed and apply a lip balm after a while. In a few days, the lips will be soft and smooth. 10. Pear "Summer fever" is caused by the fact that the air in the spring is dry and the humidity is low, but if you have signs of getting angry, it means your intake of fresh fruits and vegetables is still not enough! The pear is a well-known fire-fighting fruit. Eating more pears is very helpful to fight your "fire"! 11, watermelon Watermelon is the main fruit of summertime, so it is also called "summer melon." Watermelon is a treasure: Watermelon pot, watermelon water can supplement the body's skin, muscles, hair nutrition requirements in hot summer. In particular, vitamins, enzymes, amino acids, and other nutrients contained in watermelon can nourish the skin and promote appetite. It is a summertime diet. 12, mung beans People who work in high temperature environments in summer sweat more, lose a lot of fluid, and the electrolyte balance in the body is destroyed. It is the best way to use mung bean soup for replenishment. It can clear away heat and relieve qi, relieve thirst, diuresis, and can not only supplement Moisture, but also the timely addition of inorganic salts, is of great significance to maintain the balance of water and electrolyte. 13, kelp Kelp is not only helpful in clearing the heat in the body, but it can also cope with excessive physical exertion due to excessive sweating. In addition, summer is a season of high incidence of cardiovascular and cerebrovascular diseases. The various nutrients contained in kelp precisely help reduce blood pressure and reduce blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, patients with hyperthyroidism should not eat kelp. Pregnant women and nursing mothers should not eat too much kelp.
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