What to eat during summer
1, 100 reasonable and spleen Key words: slight dry cough Chinese medicine believes that the lily is sweet, slightly bitter and slightly cold. Into the heart, lung two classics, for the Qingbu products. With Yangyin lungs, soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect. Little snack: glutinous rice lily sweet apricot porridge. 100 grams of glutinous rice, 30 grams of lily, 20 grams of sweet almonds were washed and cooked as porridge. Powerful Sibu: Lily is used to stir vegetables, and the fragrance of lilies and vegetables can increase appetite. 2, lotus seeds prolong life Failure Keywords: Uneasy The longevity of lotus seeds is very long. Many ancient herbal works believe that lotus seeds can prolong life. "Shen Nong's Materia Medica" lists lotus seeds as the top grade, which can support the destiny. The role of lotus seeds kidney, spleen, Yang Xin, soothe the nerves, anti-aging. Lotus seeds with white peony root, yam yam, glutinous rice, chenshu rice, white sugar, steamed into cake. Taking daily food is the best for longevity. Xiaozuzui: Buy some lotus cakes, lotus paste sandwich cakes, lotus root moon cakes and fresh milk coconut silk lotus cakes at the dim sum shop. Powerful tonic: steamed steamed buns with lotus seeds, and eat it as a cute clam head. 3, Tremella to improve face dark Failure Keywords: dark complexion Tremella contains 100 grams of protein per 100 grams of dry product, 0.6 grams of fat to 3.1 grams, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron, also containing vitamin B2, carotene , glial protein and other essential nutrients. It can be used to moisten the lungs and cough, raise fluid and nourish yin, and it also has the effect of eliminating muscle fatigue and improving the health of the brain. Small mouth: first put the white fungus into the casserole until the thick and soft, then wash the skin, peeled and smashed the tomatoes, add the white fungus soup boiled, add rock sugar seasoning. Powerful Sibu: The white fungus (white fungus) and black fungus, together with mustard soy sauce, taste very fresh. 4, autumn pear cream lungs Key words: slight fire “Oh! Autumn pear cream! Autumn pear cream! Fat people can eat thin, thin people can eat to get fat, can't be admitted to the exam, and people who don’t want to be admitted can never be tested.†Autumn cream is sold in the southern provinces. Qiu Pear is known as the “Pagoda of 100 Fruits†and it has the function of moistening the lungs, removing phlegm, reducing heat, sedating, reducing blood pressure, and reducing inflammation. Little snack: buy two bottles of autumn pear cream. This autumn pear paste has medicinal materials but no medicinal taste, pear fragrance, sweet and delicious, lungs and cough. Powerful Sibu: Cut the pears into small pieces and mix them with honey, sweet and delicious. 5, American ginseng anti-fatigue Failure Keywords: Weakness American ginseng, also known as ginseng. The saponins he contains have significant anti-fatigue, anti-diuretic and anti-anoxia abilities. In particular, people appear yin deficiency, dry mouth, thirst, weakness, weakness, and put some ginseng in porridge or stew, not only calm, but also mild nourishing. Xiaozuzui: On the market, there is a small food made of honey ginseng, which is wrapped in honey and wrapped in American ginseng. It tastes crispy and delicious. Powerful Sibu: When you eat hot pot, put American ginseng inside, which can effectively tonic. Kn95 5 Layers 3D Mask,Kn95 Protective Respirator,Filter Cotton Kn95 Face Mask,Kn95 5 Layers Fold Flat Respirator Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com