What to eat to thirst
Body fluid refers to the normal fluid in the human body. It exists in the blood and helps the circulation of blood circulation. It mainly distributes on the body surface, nourishes the skin, hair, facial features, muscles, and meridians. Fluid exists between the fascia, brain, and thoracoabdominal cavity. To slip joints, nourish the brain, moisten the organs. After entering the summer, the temperature suddenly rises, and the normal cold-cold-warm-hot transition is less. The human body is more difficult to adapt to this change, and it is prone to erratic movement of the blood and lack of fluid production, resulting in fatigue, insomnia, loss of appetite, and dry and itchy skin. , throat pain, dry nose, dry eyes, constipation, yellow urine and other symptoms. At this time, you should adapt to seasonal changes, ensure adequate sleep, exercise moderately, and properly eat the following eight kinds of foods that can nourish body fluids: 1, honey: "Compendium of Materia Medica" said honey "and Ying Wei, Run viscera, pass triple burner, adjust the spleen and stomach", honey, a good function of nourishing Yin and Tianjin, can effectively alleviate the symptoms of anger caused by hot summer heat Jin, manifested as dizziness , forgetfulness, insomnia, dizziness, bad breath, oral ulcers, increased eyelids, etc. 2. Ume: Sour and sweet, flat nature, Sheng Jin to get angry, awakening appetite, can improve the diabetes caused by thirst and throat, relieve chronic acidosis caused by chronic gastritis, loss of appetite, but also the role of hangover Liver. Take 5 grams of ebony, bellflower, and licorice, and drink tea once a day. The curative effect of treating chronic pharyngitis is good. 3, watermelon: Sweet, cool, there is the effect of clearing away heat, thirst, and urination, and it has certain auxiliary effects on hypertension, jaundice, acne, and heat stroke. For high blood pressure, hepatitis, cholecystitis caused by jaundice, skin bloated, heat injury caused by thirst, dizziness, palpitations have good results. 4, peach: Sweet and sour, warm in nature, have fluid and lungs, moisturize the intestines, and produce strong skin and skin. Can improve the body caused by the lack of Yin and blood thin face, dry skin, irregular menstruation, cold cough and so on. 5, bitter gourd: Bitter, cold, with heat Qingshou, Ningxin Anshen, kidney and spleen, liver and eyesight effect, for the treatment of diarrhea, sores blisters, fever, polydipsia, palpitations, insomnia, heat stroke, etc. have a certain role. Bitter gourd salad or fried refreshing not greasy, as well as greasy, pure heart appetizer effect. 6, lotus root: Can be used as fruit, but also as vegetables, raw and cooked foods are suitable. Health and cold, sweet and cool into the stomach, heart, can detoxification, cooling blood to stop bleeding, heat Chufan, for the mouth of polydipsia, drunkenness, hemoptysis, vomiting, etc., but also in the heat and poison, after treatment of spicy food Caused sore throat, constipation and so on. Cooked wolfberry has the effect of nourishing the stomach, nourishing the yin, and strengthening the spleen and Qi. It is suitable for the deficiency of stomach yin, thirst in the mouth, and swelling and pain of the gums. 7, Tremella: Sweet, flat, there is nourishing yin, and the role of lungs and kidneys. Tremella milk moisture is not tired, for the constipation of gastrointestinal fluid lack of constipation, dry hot cough without sputum, menstrual blood deficiency caused by irregular menstruation and other improvements. Tremella is rich in pectin and trace elements, and can be detoxified, emollient, and protected against sunburn dermatitis and chloasma after long-term use. 8, seaweed: The taste is sweet and salty, cold, and there is the effect of Sheng Jin heat, nourishing the kidney and nourishing the heart, firmness and firmness. For dizziness and tinnitus of the liver yang hyperactivity, the yin deficiency of the mouth tongue sores, breast hyperplasia due to liver and spleen stasis heat, thyroid nodules have some improvement. Universal A.I. Sheaths With Green Insert Universal A.I. Sheaths,Custom Universal A.I. Sheath,Pe Insert Split Sheaths,New Universal Ai Plug-In Sheath Jinan Mucho Commercial Inc. , https://www.muchovet.com