Spring Liver Notes
The motherland medicine believes that the spring day from the beginning of spring to the beginning of summer is March. Spring March is the season of hair growth. The weather changes from cold to warm, the east wind thaws, and spring sun rises. Various kinds of creatures in the natural world sprout and develop. The so-called "spring of the year" means that spring is the most important time of the year. Similarly, spring is also a key season for human body care, especially for patients with liver diseases, because from the perspective of Chinese medicine, the spring belongs to the five elements "Jinmu Shuihutu" "The characteristics of wood and wood in the body are hair growth. In the five internal organs of the human body, "Heart, Liver, Spleen, Kidney, and Kidney," the liver is woody and corresponds to the spring. If improper nursed back to health, the condition of patients with liver disease is often exacerbated in the spring; if you can give proper nursed back to health, along with the smooth spring in the spring and care of the liver, you can receive a multiplier effect. The good maintenance of the liver in the spring is not only in this season, but also lays a good foundation for the health of the following three seasons. Therefore, the spring is the key season for culturing the liver. We must actively adapt to the seasonal characteristics of the spring from many aspects such as food, medicine, and sports activities, and strengthen the maintenance of the liver. In recognition of the unity of the internal and external environments of the body, TCM has proposed guiding principles such as Yangyang in Spring and Summer, Yangyin in Autumn and Winter, etc. for the methods of health care in the four seasons, which has inspired us. 1. Diet "reducing acid and reducing acid" When the spring is a prosperous liver, eating more acidic foods will make liver fire hemiplegia, impairing the spleen and stomach and the body righteousness, so in the spring, "sweet and reduce acid," should also pay attention to eat spicy, eat more vegetables, fruits and other moist food, can be used as appropriate Honey, jujube, yam and other liver Liver foods. This is conducive to nourish the liver, but also can protect the spleen and stomach. You can also use spring seasonal vegetables with eyesight, stomach, liver, heat and detoxification, like toon, meranti, leeks, spring bamboo shoots, etc., to Yang Yang convergence yin, Liver protection spleen. In addition, before and after Ching Ming, it is the season of picking up new tea. It is a great season for tasting "Ming before tea." "Ming before the tea" has nourishing head of the liver, Huatan addition to polydipsia effect. However, patients with liver disease should pay attention to drinking tea to light tea is appropriate, do not drink large amounts of strong tea. 2. Tonic on the "clean" and "flat" In the late spring, the temperature is rising day by day, and the diet should pay attention to lightness. It is not appropriate to eat mutton, dog meat, hot pot, chili, pepper, pepper, etc. This stage can not be blindly use warming supplements, because the temperature rises, warming supplements will increase the body heat, even if the physical weakness of patients, it should be to make up, flat fill principle. Given that the condition of patients with liver disease tends to increase in the spring, treatment of liver disease should be strengthened in the spring. In the choice of drugs, doctors also need to take into account the characteristics of the pathological changes of the liver in spring, and use drugs as appropriate. In short, the spring is an important season for the regulation of liver disease. Patients with liver diseases must not take it lightly, or blindly take medication without regard to the four-day weather changes. The so-called "shunishness and harmony, from which you can't afford to be stigmatized, and vice versa, and vice versa, is the cause of disasters". China has always had the tradition of “having died of illness if it hasn’t been curedâ€. Liver disease is a chronic wasting disease. We must pay more attention to prevention. It is better to wait until we have to remedy the disease. It is better to adjust the intake at any time to protect the body's righteousness and make the body healthy. 3. Living on the "rising air" In the spring, the earth, the growth of all things, and the thriving season, nature makes people feel comfortable. People should get up early and go outdoors to breathe in fresh air and exhale the air. When the activities are gentle and gentle, the body and mind feel comfortable and lively to adapt to the spring vitality and avoid overwork. In the state of mind, we should avoid worries, irritation, striving for fame and fortune, infighting, or complaining about bad feelings. We must cultivate a generous and well-being ideology. We must be able to tolerate people in peace and tolerance, and be able to live in harmony with others. In the face of life, the liver can maintain normal hair growth and smoothness. Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on. XOS, GOS, FOS, IMO, Raffinose, oligosaccharide Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbios.com