Potato weight loss recipes can effectively slim down
Potatoes are rich in dietary fiber, can help the body detoxification, but also can regulate the acid-base balance in the body, but usually a lot of potato foods are fried in the way that it is not able to lose weight. Today's editor recommends effective slimming potatoes and eating methods for everyone to learn together. alert! Unscientific potato diet and eating methods First, improper cooking. The potato is made into French fries and potato chips. People who have done "potato roast" know that the potato's oil absorption ability is very strong. According to measurements, a medium-sized, "fried potato" that does not contain oil contains only about 90 kcal calories, while the same potato made of French fries contains more than 200 kcal of calories. Obviously, it is not the potato itself that is fat, but the oil it absorbs. Second, instead of replacing the staple food with potatoes, it is used as a dish. Potatoes contain less calories than staple foods but more than normal vegetables. If potatoes are used as food, the number of staple foods should be appropriately reduced. If you do not reduce the staple food, the result is that eating potatoes is more likely to gain weight than eating vegetables. This "potato" can eat after eating Steamed potatoes, boiled potatoes, potato salad ... ... potatoes as a staple food, and can not add any oil cooking methods to thin! After eating the potatoes, be sure to drink 1 cup of warm water and double your satiety. The weight loss of potatoes: 1, potatoes are rich in dietary fiber, there are information that the content and apple as much. Therefore, gastrointestinal absorption of potatoes is slower. After eating potatoes, the time spent in the intestine is much longer than rice, so it is more satiety, but also helps to remove some oil and garbage, and has a certain defecation effect. 2, potatoes is a basic vegetarian, is conducive to acid-base balance in the body, adjust the physique, long-term use can be turned into a basic easy-lean physique. In addition, potatoes also contain a variety of vitamins and antioxidant polyphenols, can help weight loss! Potato diet recipes recommended: Tomato potato silk Materials: 1 tomato, 1 potato, 3 green peppers, 3 purple fungus, 10 pickled peppers, 1 onion, 1â„4 teaspoon salt, 1/2 teaspoon vinegar, 1/4 teaspoon of mushroom essence or chicken essence, 1 tablespoon of oil. practice: 1. The fungus should be soaked in advance, other vegetables should be washed, and tomatoes and potatoes should be peeled for use; 2. A knife is cut across the side of the potato, and the lateral surface of the knife is placed on the cutting board smoothly for easy slicing; 3, potatoes cut into uniform thin slices, in order to put neatly cut into filaments; 4, cut the potatoes silk washed with water several times after soaking in cold water to prevent contact with air oxidation black, onions, soaked fungus and green pepper shred, tomato cut into small pieces; 5, fry pan oil 6 ~ 70%, the next onion, tomato and pickled pepper stir fry until the tomato into a paste, under the potato silk fire stir fry, transferred to vinegar and mushroom essence continue stir fry 2 to 3 minutes Pour in edible fungus and green pepper. Sesame oil Ingredients: Shred the potatoes, boil them in white water, and scoop up the potatoes, salt, monosodium glutamate, and sesame oil in the same bowl. Practice: Instead of dinner, if you are afraid of hunger, you can match white porridge. Effect: It has a good effect of detoxification. White water potato vinegar food usage Method: Put the appropriate amount of water in the pot, place the washed potatoes in a pot, boil, cook until fully cooked, and scoop them into the dish. Food: meal replacement, when the food will be peeled off the potatoes to the vinegar can be eaten directly, generally eat 2-3 will feel very full. Effect: It has a good satiety effect and is suitable for eating and eating. potato salad Materials: One potato (medium size), one egg, 50 grams of salad dressing, proper amount of salt, 1 small slice of cucumber, and 1 small tomato (for decoration). practice: 1. Wash the potatoes and cook them in water. Use chopsticks to pass through them. Remove and peel them. Ladle them in a salad bowl and grind them into mashed potatoes. Add appropriate amount of water and mix well so that the mashed potatoes will be smoother. . 2. Cook the eggs in boiling water for 15 minutes until cooked, remove them into cold water, and then remove the husks. The yolks are crushed in mashed potatoes, the protein is cut into small pieces, and the cucumbers are cut into thin slices and then cut into small pieces. 3, the protein granules and cucumber granules and a half salad dressing (the other half for decorative purposes) into the salad pot and mashed potatoes and mix well, add appropriate salt seasoning. 4, put a mousse circle in the middle of the plate, this is to shape the potato salad, there is no mousse circle it does not matter, the potato salad into a bowl and inverted into a ball shape is also OK. Mix the mashed potatoes into the mousse circle, smooth out and remove the mousse circle. 5, with the remaining salad dressing squeezed on the potato salad top decoration, sprinkle with some sesame and seaweed pieces, then cucumber slices and small tomatoes can be decorated. Potato vegetable porridge Ingredients: Potato, rice, fiber-rich vegetables Practice: Prepare a potato and cut it into small pieces, add it together with a little rough rice and boil it into a porridge. You can add some green and fiber-rich vegetables to the porridge. You can use cabbage, purple cabbage, lettuce, and broccoli, but don't use too much and chop it into it. Polymer Endoscope Cleaning Workstation Polymer Endoscope Cleaning Workstation,Flexible Range Endoscope Cleaning Equipment,Flexible Endoscope Disinfection Equipment,Endoscope Cleaning And Disinfection Equipment Taizhou Gaogang District Dixin Medical Equipment Co., Ltd. , https://www.dixinmedical.com