Nine human suicidal dietary habits

1, eat in the kitchen

Preparing meals while eating in front of a refrigerator or stove often inadvertently increases calorie intake. In the same way, in the face of leftovers, people's intake of calories will increase a lot.

2, eat too busy

Studies have shown that eating too fast increases the calorie intake. At the same time, eating in a hurry leads to indigestion and stomach pain.

3, eat at work

Work is eating so that the entire working hours seems to be a constant intake of calories. As a result, the body's intake of calories increases rapidly.

4, eat too little chewing

A large number of studies have shown that adequate chewing of food can help digestion and prevent abdominal distension and stomach pain. Food can not be easily decomposed without adequate chewing. In general, it is best to chew food 25 times for chewing.

5, do not eat breakfast:

A German study shows that eating a hearty breakfast every day can increase life expectancy. Do not eat breakfast seriously hurt the stomach, so that people can not work energetic, but also easy to "show the old."

6, eating too sweet

Sugar is an essential food for the family, but hidden in the sweetness of sugar is a potential threat to human health. In the daily diet, people who prefer sweets often cause a variety of diseases due to excessive sugar. Excessive intake of sugar can lead to dental caries and cause obesity, diabetes, atherosclerosis, myocardial infarction, and even cancer such as breast cancer. People with diabetes and hepatitis need to eat as little as possible.

7, dietary acid:

Vinegar should not be consumed in large quantities, especially in patients with stomach ulcers, but also to avoid vinegar, so as not to cause harm to the body. When eating lamb, it is also not suitable for vinegar, otherwise it will weaken the therapeutic effect of both and produce harmful substances to the human body.

8, the staple food is too small:

According to a survey, 39% of white-collar workers eat less than 250 grams of staple foods per day, of which the proportion of women is significantly higher than that of men. At the same time, white-collar staple food intake decreased year by year. If you don't eat enough staple food for a long time, toxic waste in the blood will not be discharged in time, causing dull skin and ugly face.

9, dinner too rich

In the evening, the level of insulin in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the wall of the blood vessel and on the abdominal wall. Dinner is too rich and over time, people become obese. At the same time, a hearty dinner, which usually lasts longer, can also damage the body's normal biological clock and make people suffer from insomnia.