Chongyang elderly health diet articles
Diet taboo articles The diet of the elderly is different from that of young people. The elderly have to pay attention to eating, not just eating light, easily digestible food. What's more important is what the old man eats first and what he eats later in a meal. This will also affect their appetite. So how do elderly people choose the right order to eat? 1. Eat fresh vegetables or soy products first. Such as fried cabbage, spinach, salad cucumber, tofu silk and so on. These dishes are relatively light and do not affect digestion after eating. Instead, they are light and have more appetite. 2. Eat some slightly thicker stews and stir-fries. For example, Gong Bao Ji Ding, Mapo tofu, fish fragrant pork and so on. Since you start to eat lighter, eat something that is heavy and increase your appetite. 3. Then the staple food. Grains contain various nutrients and are essential for the body. Every meal should be properly consumed. The elderly should not eat too much, too much to increase the sense of fullness, not good for the stomach. 4. Finally, desserts (such as sweet soup, dim sum, etc.) are used as a preparation on the table. They are served last, one can have a refreshing effect, and the other can help appetizers. However, desserts should not be eaten too much. If you have a few mouthfuls of food, make sure your stomach has a "space". The above meal order not only allows older people to eat a little more, to eat a little more, but also allows our old friends to eat healthy. The elderly diet should master the following ten principles: Fruits and vegetables should be fresh: fresh, colored fruits and vegetables, rich in vitamins, minerals, dietary fiber, fruit is also rich in organic acids, stimulate the appetite to increase and maintain body fluids acid-base balance. The quantity should be less: If you want to keep your body healthy, you need to be hunger and cold. The elderly have to eat a variety of foods, but the amount of each food should not be too much, and every meal is full of 78 points. The quality should be high: high quality does not mean high prices, such as soy products, eggs, milk and other high quality foods, the elderly should eat regularly. Also pay attention to eat more fish and less meat. The main sources of sugar are staple foods and fruits and vegetables, minimizing the consumption of refined sugar such as white sugar, brown sugar, and sugar. The food should be miscellaneous: no food can contain various nutrients needed by the human body. Therefore, every day we must eat cereals, fruits and vegetables, bacteria and algae and other foods, but also pay attention to meat and vegetables mix, thickness match, color matching, taste matching Dry and thin collocation. The texture should be soft: The old people do not digest and absorb the food well. Therefore, the texture of the food should be soft and rotten. Cooking methods such as steaming, boiling, stewing, and cooking can be used. Select foods to avoid thick fiber, not chewing foods, such as meat can choose more fiber short, meat tender meat; milk, eggs, soy products are the best choice for food. Diet should be light: dishes should be light, taste avoid heavy. It is recommended that no more than 6 grams of salt be consumed daily. It is recommended that the elderly have a daily food composition: Cereals 150-250 grams, 100 grams of fish and shrimps and lean meat, 50 grams of beans and their products, about 300 grams of fresh vegetables, 250 grams of fresh fruit, 250 grams of milk, cooking oil 30 grams, 6 grams of salt, 25 grams of sugar, drink less, drink enough water. The speed should be slow: chewing slowly will help digestion and absorption. Especially when eating fish, pay more attention to it. Fish meat is soft and tender, easy to chew, digest and absorb; high protein content; low fat content, is the preferred food for the elderly. However, due to the problem of fishbone, it has restricted the consumption of many elderly people. To solve this problem, we must first select fish with fewer fishbone. When eating fish, it is best not to eat it with rice or steamed bread. Meals should be fragrant: The appetite of the elderly is reduced, and the production of the food must be more meticulous, paying attention to the deployment of color, smell, taste and shape. In addition, elegant, quiet, clean dining environment; collective or dining together, can increase the elderly's dining interest. Drinking water should be more: Old people feel less thirsty than young people, so consciously drink plenty of water, choose light tea or plain water. Don't wait for thirst to drink again, so as to avoid shortage of water. Lack of water can cause constipation and metabolic disorders in the elderly. The temperature should be hot: the best digestion and absorption of food is done at temperatures close to body temperature. The elderly have poor resistance to cold. Once they eat raw, cold and hard food, they will affect digestion and absorption, and even cause intestinal diseases. Therefore, the elderly food is mainly warm. Another point worth noting is that satiation can easily lead to elderly dementia. According to doctors, after the elderly have eaten too much nutrients, what is called "fibroblast growth factor" in the brain will increase significantly. If you have long-term satiety, it will cause cerebral arteriosclerosis, premature brain aging, mental decline and so on. People often have a feeling of wanting to sleep or being particularly sleepy after they have eaten. The main reason is that the energy of the whole body is concentrated on digesting foods, and the brain is also in a situation that needs energy to maintain, when the brain is not When energy is running, its intelligence will also be affected. Experts suggest that Alzheimer's disease is closely related to the lack of vitamin B12 and folic acid. Dietary conditioning can help prevent Alzheimer's because it is both effective and safe to consume B12 and folic acid from food. B12-rich foods include: Daisies, mushrooms, soy, eggs, milk, animal kidneys, and various fermented soy products; folate-rich foods are: green leafy vegetables, citrus, tomatoes, cauliflower, watermelon, fungi, yeast, Beef, liver and kidneys. Regular and appropriate intake of these foods will have a certain effect on preventing Alzheimer's disease. SHANGHAI ROCATTI BIOTECHNOLOGY Co., Ltd is a leading exporter and supplier of medical equipment in China. We are not only manufacturer of medical equipment but also we are professional on providing one-stop solution of hospital project, clinic project, Education University, laboratory, government tender as well as distributors. 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