Professional women's diet regimen
The busy life every day rushes between family and company. The pressure of working women is getting bigger and bigger in modern society. The time is getting more and more useless. If you take the time to do sports (sports foods), you feel that It is crime. However, health (health food) is needed by everyone, so, OLs, pay attention to your diet! 1. The dining posture must be correct: When you are eating, you must straighten up your posture so that you do not press the stomach, so that the food enters the stomach faster from the esophagus. 2. The interval time should be appropriate: the interval between two meals is usually 4-6 hours. 3. Eat as much as possible when you are hungry: When you are hungry, your appetite is so strong that you can easily eat too much and cause obesity. 4. Do not eat too much: If you eat your favorite food first, emotional satisfaction will make you feel fuller sooner, thus avoiding eating too much. 5. Chewing slowly: Chewing slowly helps digestion (digestion of food). 6. Do not use the brain after meals: After eating, the stomach needs to concentrate blood. Listen to light music and take a rest for a while. If the brain is used after eating, the blood will flow to the head and there will be less gastrointestinal blood, which will affect the digestion. 7. Dinner should not be excessive: dinner should eat some easy to digest food, and should strictly control the excess. This is necessary for weight control and weight loss. 8. Don't talk about food that has nothing to do with dinner: If the discussion is complicated or displeasing, it will affect people's appetite. 9. Pay attention to nutritional balance: three meals a day should pay attention to nutrition, to avoid re-sample. 10. Ensure that you have a good breakfast: If you do not eat good breakfast, the human body's minimum blood sugar (blood sugar food) remains insufficient, and people cannot learn and work with full energy. A warning tape is a tape with a warning function. With PVC film as the base material, it has good insulation, flame resistance, cold resistance, voltage resistance, acid and alkali resistance, solvent resistance and other characteristics. Warning Tape,Warning Tape Roll,Safety Warning Tape,Fire Fighting Warning Tape joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com