Liver fire 8 conditioning methods
One, eat strawberries For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire. In addition, the strawberry is a typical berry, rich in vitamin C, helps the body absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals generated to keep the brain cells active. But strawberries are cool foods. People like the stomach, the diarrhea, and hyperacidity have more control. Second, the bubble water Surabaya is a tea that is very beneficial to the eyes and liver. For people who like to stay up late, the liver is the focus of protection. Every day, we take 10 grams of wolfberry to soak in water, that is, a small amount of it, to raise the liver and yin. Repairing liver cells is very beneficial, insisting on persistence. Third, drink dairy products Dairy products mainly supplement the body's protein, and yogurt is preferred because yogurt can adjust intestinal flora to promote toxins excretion. In addition, yogurt can promote interferon production, can improve the body's immune strength, to achieve the purpose of Liver Liver. Fourth, balanced nutrition Summer Liver, family care should pay attention to a balanced diet, every type of food should be taken every day, and in accordance with a good ratio of ingestion. Each of the 5 colors of fruits and vegetables has its own advantages, such as green, red, yellow fruits and vegetables, containing lutein; broccoli, cauliflower and other cruciferous families, is the anti-cancer leader, etc., can be more choices and more replacements when dining. Fifth, adjust the mentality The liver is a good organ. If you are in a bad mood, your liver will be damaged. Because there is a rich sympathetic nerve in the liver, you often feel irritated and miserable. It will directly lead to liver cell ischemia and affect the liver cells. Repair and regeneration. Therefore, individuals should change the mode of bad behavior that they are overly demanding and complaining about themselves and others, and cultivate healthy behavior patterns and mentality of optimism, cheerfulness, tolerance, and relaxation. Sixth, proper exercise Daily quantitative exercise can improve the body's resistance, but also allows the liver to function better. When exercising, it is also necessary to determine the amount of exercise according to your physical condition. In the early stages of exercise, jogging can be performed without affecting body comfort, and jogging time can be controlled with fatigue. Liver care is by no means a day's work, everything is expensive, and so is liver. Health food is hidden in nature. We should look for health-care foods in nature, improve our daily dietary habits, maintain a reasonable diet, and finally take care of our livers. 7, diet Chinese medicine also believes that raising liver can eat more pig liver or chicken liver, especially those who see things are often vague and use too many gods. In terms of diet, red radish, horseshoe (cockroaches), bamboo cane and Sydney water can be used to drink. This taste is slightly cold, and the spleen and stomach are weak and cannot be consumed regularly, but there is a real heat in the body. Pig bile mung bean powder pig bile 120g, mung bean powder 80g, mix and dry to dry, each serving 6g, 2 times a day. Chrysanthemum porridge before the fall of the frost, the chrysanthemum picking pedicle, dried or steamed dried, or dried, and then milled back. 100 ml rice first, add water as usual porridge, until the porridge will become, transferred to the end of chrysanthemum 10-15g, slightly boiled one or two boiling can be. Fresh celery porridge celery 60g (chopped), rice 100g, put the casserole, add water as usual porridge, daily morning and evening warm take. Should be boiled and eaten now, it should not be put for a long time. Tremella lotus porridge in winter to remove the best choice for liver, round glutinous rice 60 grams, dried longan meat 10 grams, 20 grams of dried lotus seeds, red dates 6 grams, lotus seeds and glutinous rice plus 600 ml of water, simmer for 40 minutes, and then add Longan meat, red dates and then cook for 15 minutes, add rock candy amount, you can eat, not only can effectively remove the anger, but also can be used as a beauty beauty food. Sword bean tea root bean 30g, plus black tea 3g, Shuijianbi. Liver fire is mostly caused by external stimuli, so adjusting emotions and stabilizing emotions is very important. Exciting emotions can add fuel to your emotions. Keeping your mind comfortable can help regulate the anger in your body. To prevent anger and anger, should not eat spicy, jellyfish, too tired and sour, fried foods, as well as lamb, shrimp, fat, ebony, etc., in order to avoid burning on the oil. Fallen fire food side: Chuanbei mother rock Sugar pear juice, wolfberry chrysanthemum tea. Pears are rich in sugars and vitamins, have liver protection and help digestion. Chrysanthemum and Chinese chrysanthemums are medicinal herbs for eye protection, especially for liver wang and excessive dryness caused by overuse of eyes. Eat fresh green leafy fruits and vegetables, such as cucumbers, oranges, bitter gourds, figs, pea sprouts, leeks, etc., have a good role in clearing fire. Carrots also have a good effect on supplementing the body's vitamin B and preventing chapped lips. In addition, various kinds of cool granules can be orally administered, such as Xia Sangju granules, Jinju granules, etc., which are also effective for “clearing fireâ€. Chinese medicine also believes that liver can eat more pig liver or chicken liver, especially for dizziness, brain dry eyes, often with the brain. 8, diet 1. "Bitter" food: It mainly includes bitter gourd, almond, bitter herbs, Kuding tea, celery, etc. It can relieve heat and relieve fatigue. 2. Watermelon: It has the effects of clearing away heat, removing irritability and thirst, leaving intestines, diuresis, etc. It can be eaten in summer. 3. Strawberry: The carotene contained in the strawberry is an important substance for synthesizing vitamin A. Eating more strawberries has the effect of nourishing the liver, clearing the heat and removing heat and eliminating troubles. 4. Tomatoes: rich in vitamins, rich in nutrients, but also to heat detoxification, Pinggan go to the fire. 5. Soybeans: They are rich in protein, and they can also nourish yin and make fire. 6. You can eat some vinegar beans to regulate the body's endocrine and relieve excessive anger. prevention To prevent anger, in addition to adequate sleep and a relaxed mood, some simple medicines or foods can also help clear the fire or “drop†the fire. Dr. Gou said the prevention of liver fire or to clear the liver, traditional Chinese medicine commonly used Prunella vulgaris, mulberry leaves, chrysanthemum, or honeysuckle, cotton capillaris Chan regulation, the effect is good. Methods as below: 1. Prunella 12 grams, 10 grams of mulberry leaves, 10 grams of chrysanthemum Add Prunella vulgaris and mulberry leaves in suitable amount of water for half an hour and cook for half an hour. Finally, add chrysanthemum and cook for 3 minutes to make tea. It can be seasoned with rock sugar or honey. (Note: The above is the weight of 1 to 2 people, which can be increased according to the number of people.) 2. 15 grams of honeysuckle and 15 grams of cotton Add honeysuckle and cotton capillaris to the appropriate amount of water for half an hour and cook for half an hour. It can be seasoned with brown sugar or sugar or honey. In addition, to prevent the rise of liver fire, you can also drink "Chrysanthemum tea", as follows: æž¸æž cook for 30 minutes, add chrysanthemum and cook for 3 minutes, you can make tea, suitable for dizziness, brain swelling, dry eyes, often with the brain. Canned Food,Canned Pumpkin,Canning Tomatoes,Canned Goods ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com