How to eat in winter can prevent body from getting angry
According to experts' advice, anti-drying is not just about drinking plenty of water, but also applying moisturizing cream. It is necessary to moisturize the winter and not get angry. Every household needs to fully understand its “household drying index†in order to be more targeted. To adjust living habits so as to achieve scientific adjustment within and outside the country. The development of reasonable and healthy dietary habits is the most crucial step in conditioning the body's environment and preventing winters from getting angry. Experts of traditional Chinese medicine advocate balanced diets. When they have no choice, they should drink more healthy beverages. They should make full use of the three meals to eat and replace water to extinguish the fire. From the roots, the body environment is adjusted to prevent drying in the winter: First, to strengthen the spleen, liver, clear lungs, should eat hawthorn, grapefruit, pomegranate, apples and other clear and moist fruit, speed up the role of gastrointestinal motility, nourishing yin; Second, eat less salt. Because the high-salt diet will reduce the ability of mucosal resistance to disease, so that a variety of bacteria take advantage of, and induce pharyngitis; Thirdly, when eating spicy hot pot meals, it is supplemented with moisturizing and non-flaming ingredients, such as radish, tofu, and cabbage, to achieve the purpose of moisturizing and preventing flaming. All kinds of family members are very different in age and physique. According to related surveys, young people and women are more likely to “ignite fire†due to the influence of metabolism, and they are “high-risk members†in the family who are easily exposed to fire. Many parents have overlooked a misunderstanding: Children who are in adolescence do not understand how to adjust the pressures on their studies and life, and they appear ill-tempered because of their lack of emotional control. In fact, bad habits such as day-and-night review have exacerbated the virtual fire in their bodies. Therefore, the fickleness of temper is only the body's "fire alarm signal." Health experts point out that adjusting their daily schedule and diet structure is the basis of the fire-fighting. In winter, women who feel cold hands and feet often neglect their own “fire alarm signals.†The drier the weather, the more they prefer to eat beef and mutton to protect the cold, but beef and mutton are warming ingredients, plus onions, ginger, garlic, peppers, etc. With spicy ingredients and tonics such as cinnamon, ginger, wolfberry, and angelica, eating too much only results in "dryness and dryness." More likely to cause the body to "get angry." Therefore, on the second day after tonic, there are usually "fire alarms" such as dry mouth, dry cough, and even itchy skin. It is recommended that people who are easy to get angry should use Ziyin Runzao tonic. Coverall Products,Durability Surgical Masks,Disposible Face Masks,Safety Protective Coveralls Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com