Winter nourishing baby's diet
Winter is the most difficult season for children. If parents at this time can according to the food's sexual function, to prepare some smooth spleen and lungs, nourishes the strong soup for children to drink, not only can make children grow quickly, but also help them effectively improve the ability to resist various diseases in winter. So today Xiao Bian came to tell you about several suitable baby to drink winter nourishing soup, I hope to help parents and friends! Medicine meal allowance warm winter According to traditional Chinese medicine, infants and young children are delicate organs and are not filled with gas. “Yin†refers to physical substances such as essence, blood, and body fluids in the body; “yang†refers to the activities of physiological functions of various organs. The baby is "not full of juveniles but not young enough". At this time, each of the organs is particularly delicate and therefore vulnerable to various climatic conditions. Winter is the season of rejuvenation, and reasonable tonics can lay a good foundation for your baby's health next year. Ballad: "Winter nourishment, playing tigers in the coming year" is justified. In the winter, the three types of babies need to be supplemented in particular: babies with slow physical and mental development, babies who are often sickly and frightened, and those who are afraid of cold, babies with poor digestive function, poor appetite, and diarrhea. How anorexia, picky eaters, partial eclipse children make up Such children are often accompanied by poor appetite, anemia, zinc deficiency, slow weight gain, susceptibility to indigestion, and often vomiting, diarrhea, bloating, fatigue and other symptoms. Mostly caused by weak spleen and stomach and poor gastrointestinal function. Tonic principles: Yishi Jianpi stomach, to help transport the food, such as glutinous rice, wheat, sesame, spinach, ginger, white radish, plum, apple, kiwi, yams, white beans, eel and other foods. For anorectic children, yam, glutinous rice and other porridge can be used, there is the role of spleen and appetizers. Frail and sick, how to make up for the low immunity Such children are often skinny, often suffering from respiratory infections, cough, diarrhea, etc., poor appetite, and often repeated attacks affect health. Tonic principle: Adequate protein, adequate amount of vitamins and some trace elements have immunoregulatory functions, with emphasis on vitamins A, C, E, pantothenic acid, riboflavin, folic acid, taurine, and copper, iron, and zinc. Because the vitality of immune cells is based on nutrients such as proteins, fats, carbohydrates, inorganic salts, and vitamins, the primary principle of diet is to follow a balanced diet. Ganoderma lucidum, fresh radish, mushrooms, hericium erinaceus, straw mushroom, black fungus, white fungus, lily, shiitake mushrooms, etc. can all improve immunity, and frail and sick children should eat more. How to make up for calcium-deficient children The lack of calcium in children can affect the physical development, there will be growth pain, tetany, weakness, easy to sweat, and some night terrors, low immunity. Tonic principle: Calcium supplementation is best for eating dairy products because milk has high calcium content and high absorption rate. Calcium-deficient children can consume 500 grams of milk per day, 250 grams each morning and evening, and can be consumed in multiple portions. Children who do not like milk can choose to use yogurt. Usually can eat more calcium-rich foods, such as soy products, shrimp, crisp fish, seaweed, mushrooms, fungus, etc., but also pay attention to the use of vitamin D-rich foods such as egg yolk, animal liver and so on. More sun and strengthening exercise is the guarantee of successful calcium supplementation. The difference between baby tonic and adult nourishing For example, Daxin hot foods or drugs, such as venison, deer blood, ginseng, etc., are acceptable for adult use, and baby applications are not suitable because these supplements will promote the development of the baby's reproductive system and premature overdose. Cause precocious puberty. For another example, the baby's digestive system function worse than adults, under cold stimulation, can easily cause indigestion, and even nausea, vomiting, diarrhea and so on. Therefore, at the time of nourishing, some animal foods such as lamb and beef must be stewed steadily so that they can be easily digested to achieve nourishing purposes. For children, the scientific and rational combination of three meals a day is the most important. Do with meat and vegetables, eat more vegetables, fruits and food like food. Red dates, heterophylla, longan soup and other tune up the most suitable for children. Recommended medicated meals I. Lotus lily It can replenish the spleen and stomach, moisten the lungs, and calm the nerves. Suitable for children daily consumption. DIY: 15 grams of lotus seeds, 15 grams of dry lily, 1 egg, and sugar. Let the lotus seeds go to the core and place the one hundred contracts in the casserole, add the appropriate amount of fresh water, and simmer until the lotus seeds are rotten, then add the eggs and sugar. Cook eggs and eat them. Second, South apricot lung soup Can benefit lung, lungs, phlegm and cough. It is suitable for normal drinking when the weather is dry or weak in the lungs and coughing. It can also be used to adjust the body during the recovery of pneumonia. DIY: 12 grams of apricot, 9 grams of apricot, 4 candied dates, and 200 grams of pig lung. Nanxing, North apricot peeled, pig lung washed and cut into small pieces, with a little cooking oil fry in the iron pan, add appropriate amount of water, and candied on the same casserole, simmer 1-2 hours, you can eat. Three, Gorgon fish soup Can qi, spleen, Gu Shen. It is suitable for the daily consumption of children with spleen and stomach, poor appetite, loose stool, or ordinary children, which can enhance spleen and stomach function. DIY: Use 15 grams of Gorgon Fruit, 15 grams of Henan Huaishan, 1 portion of squid (about 150 grams). Carp to the scales, gills and entrails, with a little cooking oil in the pan fry until pale yellow, and then with the citrus aurantium, yam and sand into the casserole, add appropriate amount of water for 1 hour, seasoning with salt, you can eat. IV. Floating wheat pig heart soup Spleen Qi, Ningxin, brain puzzle. DIY: 25 grams of floating wheat, jujube 5, pig heart 1, 6 grams of longan meat. The heart of the pig is cut to the side, the blood is washed, the jujube goes to the core, the material is put into the pot, and the appropriate amount of water is added, and the water is boiled for 1 hour, and the seasoning is edible. Five, reference surgery Dazao Tang Spleen Qi can be used, often used in body tired, poor appetite, poor stool children. Generally children drink, but also spleen appetizers. DIY: 10 grams of Codonopsis, 20 grams of Yunqi, 6 grams of Atractylodes, 5 jujube, and 1 fresh duck kidney were selected. The cloud smashed, the jujube went to the core, the fresh duck kidney was cut open, and the duck's gold was washed and placed in the pot with the same material. Add an appropriate amount of clear water for 1 hour and the seasoning was ready for consumption. Six, white radish bean curd Ingredients: 500g of water tofu, 1 white radish, proper amount of starch, salt, sesame oil and minced garlic DIY: Wash the white radish and cut it into short pieces. Water tofu is boiled with boiling water and cut into thin slices. The radish will be wrapped in starch, put it into a warm pan fry, add water, boil water, add water tofu, cook for 10 minutes, thin hook, add salt, topped with sesame oil, add a little garlic, and mix thoroughly. Tonic focus: White radish and tofu are excellent sources of calcium and have good effect in preventing rickets. White radish can also eliminate stagnation, phlegm, fever, wide in the gas, treatment of food product fullness, cough, aphonia embolism. Folks say that "when winter eats radish and summer ginger, don't give a doctor a prescription." Tofu, in addition to calcium, is also rich in protein and has good nutrition. Seven, carrot fried liver Raw materials: 200 grams of carrot, 100 grams of liver, vegetable oil, green onion, ginger, stock amount DIY: Clean the carrots and liver and cut them into slices. Wash green onion, ginger, scallion and ginger slices. Heat hot pot, add scallion ginger slices, pour carrots and stir fry, and then put a suitable amount of stock, wait until the carrots are cooked, under the pig liver, stir fry until cooked. Tonic focus: Liver is rich in vitamin A, carrots are rich in vitamin A, so it is particularly suitable for vitamin A deficiency, it helps to preserve the baby's vision. Roasted Nuts,Roasted Peeled Seeds,Salted Peeled Seeds,Salted Flavor Peeled Seeds Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com