Recommended calcium supplements for your baby
Baby calcium does not work every day? You have to find the reason from the diet. There are good friends of "calcium" in your daily diet, as well as a small family, so you must remember which ones cannot drink calcium with food. Baby drink milk every day, food supplements are high calcium-based, there are certain time feeding calcium products, why the baby will still be calcium deficiency? Many parents raised the same question, obviously the baby can eat enough calcium Why is calcium still missing? The key to the problem lies in the absorption rate of calcium. To the baby calcium, heavy "quantity" heavier "quality", in addition to adequate calcium source guarantee, but also effective absorption, in order to ensure the baby's healthy growth. The method is wrong, it is often the biggest hole in the baby's calcium supplement. As a growing child, it is necessary to have a rich and varied and balanced diet on the diet, and it is necessary to appropriately supplement all kinds of nutritional products. These ingredients and nutrients are not necessarily good friends with "calcium," so eat separately. First, do not eat calcium with them The baby's diet must be accompanied by meat and vegetables in order to obtain a comprehensive nutrition, but it must be balanced. Certain nutrients in food may affect the absorption of calcium preparations, so be sure to separate them. Don't try to mix the calcium preparation into the main meal. The calcium preparation is best supplemented between meals. 1. Vegetative foods: The high content of phytic acid, including grains, will chelate calcium and affect the absorption rate of calcium. For example, spinach, amaranth, and wolfberry all call oxalates and carbonates. It will prevent calcium absorption. 2. Oil and fat foods: The fatty acids formed after the oil is decomposed are not easy to be absorbed after being combined with calcium and affect digestion. 3. Milk: Milk is also rich in calcium, but putting calcium in milk is not good. Milk and calcium are easily combined to form clots. Not only is calcium not easily absorbed, milk is also not easily digested. Therefore, 1-2 hours after the baby is fed, most of the food in the stomach is emptied and the child is given calcium supplements. 4. Iron and zinc preparations: Because zinc and calcium are both cations, when they are digested and absorbed, they will interfere with each other and reduce the absorption rate of each other; while iron has a certain irritating effect on the stomach, and it will affect the stomach and intestines against calcium. Zinc digestion and absorption effect. Therefore, choose a single professional calcium supplement product for your baby. Calcium preparations are best supplemented between meals, such as 10 o'clock in the morning or 2 o'clock in the afternoon. The iron preparation is also suitable for taking between meals, and is preferably separated from the calcium preparation by more than 2-3 hours, such as calcium in the morning and zinc supplement in the afternoon. Iron is best supplemented half an hour after a meal. Second, effective calcium eat these Although "calcium" is a lot of foods and nutrients that do not "come together," it also has its small partners. The effect of calcium supplementation by your baby is closely related to vitamin D. A proper amount of vitamin D supplementation can promote your baby's absorption of calcium. How to add vitamin D? 1. Select a calcium supplement containing vitamin D3. Di Qiao children's calcium carbonate D3 particles add 100 international units of vitamin D3, which can effectively promote the absorption of calcium. 2. Eat foods that contain vitamin D properly. Including animal liver, egg yolk, fish, beans and so on. In addition, proper sun exposure is also a method of effective calcium supplementation. Solar energy helps the body synthesize vitamin D and promotes the body's absorption of calcium. But do not bask in the sun, so as not to burn your baby's skin. In particular, the summer sun is fierce. Try to choose before 10am and after 4pm every day. More Chinese Seasonings,White Sesame Oil,Organic Black Sesame Seeds Paste,Organic Roasted White Sesame Seeds,Pure Organic Black Sesame Seeds Paste Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com