What is your constitution in winter tonic?
What is human constitution? According to traditional Chinese medicine, it is a congenital heredity, which is formed by the influence of many factors. It is a relatively stable and intrinsic feature that is compatible with the natural and social environment. The body's constitution reflects the particularity of the form of yin and yang movement in the body. This particularity is determined by the rise and fall of the viscera and is based on blood and blood. When the viscera is positive, the performance of each organ varies. 1: Heart yang deficiency, in addition to the usual symptoms of yang deficiency, there are palpitations, palpitation, boredom, precordial pain, insomnia, dreams, restlessness, easy sadness and other performance. 2: liver yang, there may be dizziness, bilateral rib discomfort, breast tenderness, easy to panic or emotional depression and other performance. 3: Spleen yang deficiency, there may be symptoms such as poor appetite, nausea, snoring, belching, loose stools and other deformed. 4: kidney yang deficiency, weak waist, multiple urination or impotence, impotence, premature ejaculation, sexual dysfunction and other performance. 5: The lung yang deficiency usually shows symptoms such as cough, shortness of breath, inability to breathe, low sound and less speech and lazyness. ã€Food and Drink Recommendations】In winter, we must focus on "hiding," and the gods will be able to effectively increase their resistance to disease and benefit their physical and mental health. However, people's physique is different, their yin and yang are ups and downs, cold and heat, and the deviation is quite large. Therefore, the principle of diet in winter should vary from person to person and dialectically apply food. The yang deficiency eats Wenyang food In general, the winter diet should eat more fresh vegetables, fruits rich in vitamin C, and beans, milk, peanuts, and animal organs rich in vitamin B1 and vitamin B2. The diet should reduce salty and increase bitterness. Keep your spirits up. If yin deficiency should eat yin yin foods, such as sesame, honey, etc.; yin deficiency should eat yang food, such as leeks, dog meat, etc.; qi deficiency should eat ginseng, jujube and other qi food; blood deficiency Should eat litchi, goat liver and so on. ã€Symptoms】Yang hand is cold
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