During the cold period, it is a period of high incidence of respiratory infectious diseases such as colds. It is appropriate to eat some foods that are cold and cold to prevent intrusion of cold and evil.

The foods commonly used in daily diets that have Xin Wenjie and divergent cold include basil leaves, ginger, scallions, peppers, pepper, and cinnamon. For example, when someone has a mild cold due to exogenous cold, it is often treated with ginger plus brown sugar, which has a good effect. Here are some foods suitable for consumption during the cold season:

1, Babao rice:

100 grams of rice, 100 grams of rice, 50 grams of red beans, 50 grams of rice, 20 grams of lotus seeds, 20 grams of Chinese wolfberry, 20 grams of longan meat, dates 50 grams. Wash red beans, glutinous rice, and lotus seeds with clean water, soak for 2 hours, add glutinous rice, rice, etc., stir and stir-fry, add sugar to eat. It has the effect of strengthening the spleen and qi, nourishing and soothe the nerves, and is suitable for people with frailty, fatigue, fatigue and other qi and blood deficiency.

2, simmer chicken:

One broiler chicken (about 500 grams), 30 grams of astragalus, 30 grams of medlar, 10 grams of Atractylodes, and spices. Wash the broiler chicken, cut it into small pieces, and add spices such as traditional Chinese medicine and scallions, garlic, garlic salt, and other spices. Slowly cook for 1 hour with slow fire and eat meat. It has the function of supplementing and benefiting vital energy, nourishing yin to promote yang, and strengthening the body's ability to resist disease. It is suitable for those who are physically frail and susceptible to cold and cold.

3, divergent wind cold soup:

1 egg, 10 grams of coriander, 5 grams of light blue, 5 grams of ginger, salt, MSG and other spices amount. Stir the eggs evenly, and cilantro, light blue, and ginger are washed and cut into pieces. The water in the pot boil, add a little water, starch, so that the water is slightly thick, the eggs will be stirred slowly poured into a sheet. Add spices such as parsley, onion ginger and salty MSG, and add a little sesame oil before cooking. It has the effect of removing chills, dispelling cold and sweating, and is suitable for mild colds.

4, yam mutton soup:

500 grams of lamb, yam medicine 50 grams, light blue 30 grams, ginger 15 grams, pepper 6 grams, 220 grams of rice wine, salt 3 grams. Remove the mutton to the fascia, wash it, draw a few knives, and then place it in boiling water to remove the blood.

Wash the onion, ginger, and chop the onion and cut the ginger. After the yam medicinal water runs through, cut into 2 cm thick slices, put the mutton and yam yam into the casserole, add the appropriate amount of water, and then use a large fire to boil, remove the floating foam, and add light blue, ginger, pepper , rice wine, switch to a small fire stewed mutton crisp, remove the lamb and let cool. Cut the mutton into pieces and pour it into a bowl. When dishes are served, eat as you like. There is the effect of warming the spleen and kidney.

5, ginger sauce beef rice:

100 grams of fresh beef, 5 grams of ginger juice, 500 grams of rice, soy sauce, peanut oil, the right amount. The fresh beef is chopped and chopped into a meaty sauce, put on a saucer, then add ginger juice, mix well and add some soy sauce and peanut oil and mix.

Put the glutinous rice into the casserole, add the appropriate amount of water, and cook the rice as usual. When the water in the pot is dry, pour the beef into the rice and steam it for about 15 minutes until the beef is cooked. As a staple food, eat freely. Qi and stomach, tonic swelling effect.

Osamu other diet introduction:

Eat more staple foods and eat mutton, clams and sea cucumbers. Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, producing more calories, Chinese medicine is believed to be beneficial to kidney impotence, warm in the next, qi and blood function, cold effect the best. The cold is related to the lack of calcium and iron. People are afraid that cold is related to the body's intake of certain minerals. Such as calcium content in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood is an important cause of iron deficiency anemia, often showing low calorie production, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolks, liver, soybeans, sesame, black fungus and red dates.

Kelp and seaweed can promote the secretion of thyroid hormone and produce heat. Thyroid hormones in the human body are called thyroid hormones, which can accelerate the oxidation of many tissues in the body, increase the body's heat production, increase the basal metabolic rate, accelerate the blood circulation of the skin, and resist cold and cold, while food containing iodine can Promote thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, corn and so on.

Animal livers and carrots can increase cold resistance. The cold climate changes the body's vitamin metabolism significantly. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.

Sesame seeds and sunflower seeds provide the necessary elements of cold resistance. Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for adapting to cold by transfer. Therefore, more food containing methionine should be taken in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.

Eat spicy can be cold. Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. They are all spicy foods, eat more in the winter, not only can increase appetite, but also promote blood circulation, improve the ability to keep out the cold.

In addition, winter should not eat or eat sticky, cold food, because such food is cloudy, easy to make the spleen and stomach yang damage.

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