Cold winter solar health drink 4 kinds of porridge
Diet is a part of the health of the cold season. Here we introduce four porridges suitable for consumption in the cold season: Lamb Radish Porridge Materials: 100 to 150 grams of mutton, 150 grams of glutinous rice, 1 radish, light blue, and a little salt. Method: 1, wash the lamb, cut into small pieces; radish washed, cut into two large pieces. 2, lamb and radish wok, add water with the stew, remove the smell, wait until the lamb will be cooked, remove the radish do not. 3, glutinous rice panning clean, add lamb pot, add light blue boiled gruel. Season with salt. For morning and evening meals, take it warmly. Efficacy: It has the effect of supplementing refined blood, helping Yuanyang, and benefiting labor. Application: It is suitable for deficiency of kidney, weakness of the foot and knee, low back pain, cold discomfort. Tips: Those with hyperthermia, such as sore throat, toothache, constipation, dysuria, etc. are unfit for human consumption. Longan brown sugar porridge Materials: 100 grams of rice, 30 grams of longan, and brown sugar. Method: 1, longan meat soaked with warm water for a while. 2, the glutinous rice panning clean, add the casserole, add water, amount, set the fire boil until boiling, add longan meat, brown sugar, slow fire slightly boiling to rice rotten, thick soup, the surface of porridge oil can be formed. Take an early morning fasting and take each meal before going to bed. Efficacy: It has the effect of stimulating the spleen, stimulating the nerves, replenishing qi and blood, and tonic treatment. Application: suitable for heart and spleen deficiency, anemia, forgetfulness, dizziness, insomnia, palpitation, shortness of breath, neurasthenia, etc., for the people tonic to share. Tips: If you are wet and full of exogenous fever, you should not eat it. Cinnamon brown sugar porridge Ingredients: 50 to 100 grams of glutinous rice, 2 to 3 grams of cinnamon, and brown sugar. Method: 1, cinnamon wash, add water, drizzle, to the residue to be used. 2, the glutinous rice panning clean, add the right amount of water porridge. 3. After the porridge is boiled, add cinnamon juice and brown sugar and cook it as gruel. Divided into early and late warm intake. Efficacy: It has the effect of replenishing Yuanyang, stopping cold pain, warming the spleen and stomach, and activating blood circulation. Application: suitable for lack of kidney yang, aversion to cold, cold limbs, spleen and yang, urinary frequency, enuresis, eat less diarrhea embolism. Tips: This porridge is a large Xin hot porridge, so where the Yin Huo-wang and Yang syndrome bleeding disabled, pregnant women are hanged. Leek porridge Material: 100 grams of rice, 30 to 60 grams of amaranth, a little salt. System of law: 1, take fresh leeks, go to miscellaneous washing, cut and wait. 2, the glutinous rice panning clean, wok, add appropriate amount of water porridge. 3, when the porridge is boiling, add leeks and salt, with boiled gruel. Take morning and dinner warmly. Efficacy: This porridge has warming kidney yang, spleen warm stomach, Gu Jing only left, the effect of Qi Qi blood. Application: Suitable for cold caused by lack of kidney yang cold limbs, impotence, nocturnal emission, chronic diarrhea, frequent urination, abdominal cold pain, vaginal discharge, menstrual pain. Tips: 1, leeks cooked, should be fresh is better, now cook and eat, do not eat overnight porridge. 2, Yin deficiency heat, suffering from eye diseases are unfit for human consumption. The cold is the coldest time of the year. It should be noted that while people are paying attention to the diet, they must also exercise proper physical exercise in order to strengthen the body's resistance and prevent the invasion of the disease. Dot Safety Tape,Dot Reflective Tape,Dot C2 Reflective Tape,Self Adhesive Reflective Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.yuhuanptapes.com