Often stay up late how to nourish the liver
There are three principles that must be followed to protect the liver: 1, enhance immunity to eat VB Foods with high vitamin content should be eaten before staying up late. For example, soya beans, rice, and pork are rich in B vitamins, or foods rich in E vitamins such as vegetable oils, Nuts, and fresh vegetables. They can strengthen liver function and reduce the burden on the liver. At the same time, it should also eat more foods with high collagen content, such as trotters, pigskin, pork ribs, etc., is conducive to the skin's elasticity and luster. Maintaining immunity and protecting liver function are issues that the urchins should pay attention to. Health experts recommend that the urchins should supplement vitamins A, B, C, and E in time. If these elements are lacking, it will increase the feeling of fatigue and increase healthy wear. You can eat vitamin B-rich foods such as whole grains, liver, lean meat, beans and fresh fruits and vegetables at dinner or at night. When necessary, you can ingest nutritional supplements or chews on well-known taconine sugars (containing vitamin B). For the refreshing oral liquids sold on the market, the main ingredients are vitamin B, C, caffeine, and traditional Chinese medicine ingredients. Despite certain effects, it is not recommended to drink every day to avoid dependence. In addition, caffeinated beverages are a favorite among the dinosaurs, and high-calorie foods such as sweets, biscuits, and Western-style fast foods are also common “nutritional supplements,†but they can only temporarily refresh or increase blood sugar levels. These foods will accelerate the consumption of vitamin B in the body. Excessive caffeine stimulates the secretion of nerves and adrenaline, thus consuming the body's vitamin B group. 2, protect eyesight during the day and night VA more eye care As the saying goes, “the liver and the eye are homologous, and the same complements the loss.†Therefore, the night-time people should also pay attention to eye protection. Working at night, one hour later should stand up and look to the distance to ease visual fatigue. At the same time, avoid wearing contact lenses at night work. Contact lenses make it impossible for the eye to "breathe," thereby breeding a large number of bacteria that endanger vision. It is recommended that you do more eye exercises during the day and night to ease the tension around the muscles around the eyes and help to restore visual fatigue. Most people who stay up late are people who work as texts or frequently operate computers. It is easy for the eyes to become fatigued and their eyesight fall after a hard day's fight under dim light. The vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor material - visual purple, can improve the ability of day and night workers to adapt to dim light, prevent visual fatigue. There are two types of foods rich in vitamin A. The first is the original vitamin A, ie, various carotene, found in plant foods such as green leafy vegetables, yellow vegetables, and fruits. The richer contents are spinach, wolfberry, pea sprouts, sweet potato, carrots, and green peppers. , Pumpkin, etc.; the other is vitamin A from animal foods, this category is directly available to the human body of vitamin A, mainly in animal liver, milk and dairy products (non-skim milk) and eggs. 3, timely massage the liver Liver massage exercise: hands hot. With both hands pointing inwards, slowly insert about 2 to 3 cm below the ribs in the milk. This point is the liver, and doing more massage can help preserve the liver. At this time, general strength is sufficient, and no special effort is required. Enclosed type of liver movements: arms folded across the chest and left hand. The body slowly turns to the left and rises, inhales deeply until it can't breathe; then slowly exhales. Turn the body right and repeat it again. Therefore, for the sake of liver health, the Eternal Clan must adhere to the above three principles, so that it can be done both day and night. Fruits And Vegetables,Fresh Fruits And Vegetables,Fresh Fruit And Veggies,Fresh Vegetables Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com