8 weeks of dietary advice and recipes for pregnancy
What nutrition is needed for 8 weeks of pregnancy? Main nutrients: folic acid Role: To prevent fetal nervous system defects Folic acid supplementation can prevent anaemia, premature birth, and prevent fetal malformation, which is especially important in early pregnancy, because early stage is the key to the development of fetal nervous organs. Pregnant mothers must eat foods rich in folic acid, such as dark green leafy vegetables (chives, spinach, rape, bok choy, mushrooms, etc.); animal livers (chicken liver, liver, beef liver, etc.); cereals (whole wheat flour , Barley, rice bran, wheat germ, brown rice, etc.); beans, nuts foods (soybeans, mung beans, soy products, peanuts, walnuts, cashews, etc.) and fresh fruits (jujube, citrus, oranges, strawberries, etc.). In addition to tonic, you can also oral folic acid tablets to ensure that the daily needs of folic acid. It is best to start taking 400 μg of folic acid daily before pregnancy. 8 weeks pregnant mother notes This week's pregnancy has become even more intense. Pregnant mothers with severe vomiting can try to use fruits to enter the dishes, such as using lemons, navel oranges, etc., as materials to cook foods to increase appetite, but also to eat a small amount of vinegar to add delicious dishes. You can also try sour plum juice, orange juice, sugar cane juice to relieve pregnancy discomfort. Due to pregnancy response, many mothers are very tired, too lazy to exercise, coupled with the more delicate, very easy to cause constipation. In the event of constipation, pregnant mothers should not use laxatives but should take dietary supplements or external glycerin embolization to relieve them. Helps relieve vomiting during pregnancy The following foods have certain benefits in relieving vomiting during pregnancy. Ginger: Cut thin slices, add sugar, salt, stains, nausea and vomit when eating or chewing a piece. Sugar cane: 30-50 ml sugar cane juice, 5 drops of ginger juice, morning fasting Xu Yin. Orange peel: drink with orange peel tea. Perilla leaf: tea, can also be cooked fish, meat, shrimp, add 4-5 pieces of fresh basil leaves. Reed Root: Jianshui on behalf of the tea. Radish: Chew a few slices, or the Zhige Beverage Service. Melon: Appropriate use of winter melons for food, there is heat, phlegm, and the role of the stomach. Relieving morning sickness recipes Featured Recommended Dried orange beef Nutritional Analysis: Lean meat is rich in B vitamins, which can help reduce vomiting symptoms in early pregnancy and reduce mental fatigue and other discomfort. Ginger and orange peel also help to reduce the nausea of ​​Bulletin Mommy. Production method: Slightly soften the orange peel with water, wash the onion and cut off; Wash and slice the beef, add soy sauce and mix well, marinate for 10 minutes; Place the marinated beef one by one in hot oil and fry until slightly dry. Put the dried tangerine peel, onion, and ginger first, then add some soy sauce, sugar, water, and beef. Stir the beef and put it in a marinated mixture of dried tangerine peel, onion, ginger, soy sauce, sugar, and stewed until the marinade. The juice dries and you can eat it. Parsley Radish Nutritional analysis: The white radish in the dish vomited and vomited, and the parsley warmed the qi, which had a good adjuvant effect on the pregnant women's morning sickness symptoms. Production Method: 1, white radish washed, peeled, cut into pieces. 2. Wash coriander and cut into small pieces. 3, pour the oil pan heat, enter the white radish slices stir-fried for a moment, add some salt after frying, stir-fried, low-fire, then add parsley, monosodium glutamate can be. light weight, convenient transportation, good sealing performance, in line with the requirements of environmental protection and green Packaging; Can pack any special-shaped products, packing without additional cushioning materials; The packaged products are transparent and visible, beautiful in appearance, easy to sell, and suitable for mechanization, automatic packaging, convenient for modern management, labor saving, improve efficiency transparent packaging, transparent blister taicang hexiang packaging material co.,ltd , https://www.medpackhexiang.com