Senior Spring Diet Tips
Health care for the elderly is particularly important. Experts tell us that in the springtime, health care should pay attention to the characteristics of the diet and grasp the secrets in order to obtain health and longevity. Tip 1: Light and Diverse If you do not pay attention to light diet, and often eat very greasy food, it will make people feel full, hinder the intake of a variety of nutrients, make people fatigue, lethargy, work efficiency, etc. after the meal, it is "spring sleepy" One of the incentives. The spring diet should be light, avoid eating greasy foods such as fat pork, fried foods and so on. Spring diets should promote diversity, avoid monotonous monotony, and carry out scientific and reasonable collocations, such as the matching of the thickness of staple foods, dry and dilute, the matching of non-staple food dishes and vegetarian foods, soups, and vegetables, etc. Only in this way can they be obtained from a variety of foods. Complete nutrition makes people energetic. Tip Two: Eat More Fresh Vegetables After a cold winter, people generally suffer from a variety of vitamins, inorganic salts, and insufficient intake of trace elements. For example, people in winter often suffer from stomatitis, angular cheilitis, glossitis, night blindness, and certain skin diseases. This is eaten fresh. Less vegetables. Therefore, it is necessary to eat a variety of fresh vegetables during the six seasons in the spring to make up for the lack of nutrition caused by eating less food in winter. Tip 3: Warming up yang Yang refers to the yang of the human body. Yang yang and Yin Jing are both unified and antagonistic. Yang qi refers to the function of the human body, and yin refers to the material basis of the human body. According to traditional Chinese medicine, "Yang Qi is the outsider but Weiwei is solid." This means that yang plays a role in defending the human body, and it can make the human body sturdy and protected from the gas of six sex in nature. The so-called spring diet to Yang, refers to eating some foods that can warm up the body's yang, so that the body yang qi is enriched, the only way to enhance the body's resistance, against evil spirits based on the evil of the human body Invasion. In the "Compendium of Materia Medica," Ming Shi famous medical scientist Li Shizhen advocated that "spicy vegetables such as onions, mustard, garlic, wormwood, and wolfberry should be mixed and eaten." In addition to wild vegetables such as wolfberry and wormwood, they are now consumed less frequently. Garlic and Chinese wolfberry can be said to be good medicine for Yang Yang. Because the yang of the kidneys is a root of yang, yang is cultivated in the diet. It also contains the meaning of Yang Yang. In this regard, Zhang Zhicong said in the "Su Wenji Note": "In the spring and summer, Yang Sheng is foreign and virtual in the inside. On the occasion of autumn and winter, the yin is on the outside and the emptiness is in the inside. Therefore, the saints will cultivate the yang in the spring and summer and raise the yin during the autumn and winter. , cultivated from its roots.†“From its roots†is the meaning of raising kidney yang, because kidney yang is a root of yang, spring and summer human body yang is enriched in the body surface, and yang in the body appears to be Insufficient, it should eat more things to cultivate kidney yang, such as the saying "Summer is cold, winter has real fire" refers to this intention. Tip 4: More sweet and less sour Sun Szu-yeon, the medicine king and health-care home of the Tang Dynasty, said: “In the spring, we should save the acid and increase the lukewarmness to raise our temperament.†This means that during the six seasons of spring, people should eat less sour foods and eat more sweet things. The benefit is to be able to replenish the body's spleen and stomach. Chinese medicine believes that the spleen and stomach is the foundation of the acquired nature, the source of human blood and blood, and the spleen and stomach are sturdy, and people can enjoy longevity. However, for the spring, the liver is hesitant and hepatic function is partial. According to the theory of five elements of traditional Chinese medicine, the liver belongs to the wood, the spleen belongs to the soil, and the wood and soil corresponds to g, which means that the liver is hurt and the spleen affects the digestion and absorption functions of the spleen. Chinese medicine also believes that the five flavors go into the five internal organs, such as sourness into the liver, salty taste into the kidney, sweet taste into the spleen and so on. If you eat sour foods, you can strengthen the liver's function, so that the original liver qi is more prosperous, so it will greatly hurt the spleen and stomach gas. In view of this, another important principle in the diet of the six seasons in the spring is to eat less sour foods to prevent excessive liver qi; at the same time, eat more sweet foods, sweet foods into the spleen, can replenish temper, such as large Jujube, yam and so on. Tip 5: Supplementing Body Fluids In spring, windy and windy people attacked people and made it easy to loosen and force the body fluid to leak, resulting in dry mouth, rough skin, dry cough, dry tongue, and sore throat. Therefore, in the diet should eat more food that can replenish body fluids. Common citrus, sugar cane, honey, etc., the standard for supplementation is not thirsty degree, not excessive. Because many Shengjin foods are sour, it is easy to eat too much liver qi. YT-M95 YT-M95 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com