Preventing disease in spring, keeping in mind six principles, not reducing clothes, not greedy, not angry
Spring recovery, TCM health experts pointed out that the spring into the human body yang began to rise, the body's metabolism is strong, spring health to prevent all diseases to adhere to the "six no" principle, the following together to see. Not greed The elderly have been relatively inadequate yang, and spring is a good time to Yang Yang, such as erotic movements and frequent sexual intercourse, gas consumption will hurt, further damage the yang, so the elderly should control sexual intercourse in the spring. Not static In spring, the yang in the natural world begins to rise. The human body should take advantage of this natural feature to focus on Yang Yang. The key to Yang Yang is “moving†and avoiding “staticâ€. People should actively exercise outdoors. There are more negative oxygen ions in the spring air, which can enhance the working efficiency and cardiopulmonary function of the cerebral cortex and prevent arteriosclerosis. However, it should be noted that the spring practice should not be too early to prevent colds or asthma and chronic bronchitis due to low temperature and heavy fog in the morning. It should be exercised after the sun rises. Not angry Spring health care should conform to the characteristics of spring yang hair growth, the origin of all things, pay attention to protect the yang, and focus on a "sheng" character. According to the nature of nature, spring is wood, corresponding to the liver. In the spring when the liver and liver are full, the emotions are irritable, and you need to be open-minded and have a harmonious mind and body. The ease of feeling is conducive to nourish the liver. Depression can cause liver qi stagnation, affect the liver's release function, but also make the neuroendocrine system dysfunction, decreased immunity, and can easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases. Therefore, spring health should not be angry. Not sour Spring diet should be "provincial acid increase Gan", because the spring has Yangyang Shangyu, if you eat acidic foods, easily lead to liver Qi is too strong, and liver prone to damage the spleen and stomach. Therefore, the spring diet avoid acid, should not eat lamb, dog meat, fish, shrimp, clams, crabs and other acidic foods. Spring health should eat warm warm spleen products, can eat yams, spinach, jujube, spring bamboo shoots, leeks and so on. Do not reduce clothes In spring, the climate changes greatly, the weather is chilly and warm, and the body's resistance begins to become loose. The resistance to cold pathogens has weakened. Therefore, it is not appropriate to wear cotton clothes in the early spring, and it is especially advisable for the elderly and the infirm to dress up. Can not be drastically reduced. "Qian Jin Yao Fang" advocates that clothing in spring should be "below thick and thin", "old and stable" is also a cloud: "Cold frozen for a long time, the lower body is rather warm, the upper body may be slightly reduced, so Yang Yang's angry." In spring, in terms of daily life, human qi and blood is also the same as nature, and it needs to be stretched freely. This requires us to get up early in the evening, wear a crownless jacket, loosen the clothing belt, stretch the body, participate in outdoor activities, and overcome fatigue and lazy sleepiness. His mental aspirations are compatible with nature and strive for harmony between body and mind and energetic. Not relaxed Spring health care and disease prevention. Especially in early spring, the weather turns from cold to warm, and various pathogenic bacteria and viruses grow and multiply. Warm and poisonous evils began to be active. The flu, meningitis, measles, scarlet fever, and pneumonia mentioned by modern medicine also occurred and prevailed. In order to avoid the occurrence of spring diseases, in the prevention measures, we must first eliminate the source of infection; Second, we must open the window to keep the indoor air flowing and keep the air fresh. Third, we must strengthen exercise and improve the body's defense capabilities. In addition, pay attention to oral and nasal health care, blocking the evil on the road to the first lung. It can be seen that spring health care should conform to spring yang hair growth and protect yang. Multi Point Locks,Stainless Steel Multi Point Locks,Multi Point Door Locks,Multi Point Security Lock Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com