Snow health precautions
What are the precautions for Snow Health? What is good with snow health? 1, living. In the winter, don't stay up late when you go to bed late. Daily life should be kept warm and prevent colds from happening. Pay attention to window ventilation during the day. To go to bed at 10 o'clock every night, it is best to use hot water bubble feet, and massage foot Yongquan. 2, diet. Snowy weather, should eat warm food and kidney food. Warm foods include walnuts, grapes, chestnuts, chicken, shrimp, ginger, pepper, etc.; kidney foods include cashews, yam, citrus aurantium, purple rice porridge, ginkgo, and walnuts. In addition, we must eat more black foods such as black fungus, black sesame seeds, black beans and so on. In other words, it is far from “three whitesâ€: sugar, salt, and lard; but also near “three blacksâ€: the first is fungus, the second is called seaweed, the other is purple rice, and the three black people It is better that this is the "three whites" and "three blacks" recommended by health experts. 3, exercise. In the snow season, the weather is often cold and dark, and the green vegetation and red flowers are reduced. At this time, people’s feelings are also affected. It is particularly prone to cause depression. Therefore, one should adjust their attitudes and remain optimistic. They often participate in some outdoor activities. Enhance physical fitness. 4, practice. In the light snow season, the performance of human diseases in the meridian is mostly the lesions of the foot and Yin and liver. The meridian of the liver starts from the big toe, along the anterior edge of the instep, and at the intersection of the eight inches at the internal malleolus. After passing through the lunar spleen, the knee, the vagina, the abdomen, the abdomen, the stomach, and the liver are involved. Bile, gallbladder, over threatening ribs, along the throat, into the nasal cavity, the upper line of the eye, out of the amount, the uplink and the Governor Vessel intersection. Its branch veins are separated from the eyelid line, descending in the cheek, around the lips, and branch veins are separated from the liver, the upper septum, the lungs, and the lungs of the hand. The main symptoms are: "The husband is paralyzed, the abdomen of the woman is swollen, and it is dry, dusty, discolored... chest full, vomit, fox, remains, and closed." This is the method described below. Classes, adhere to the use of related exercises exercise, have a good preventive effect. (1) Light Snow sat in mid-October: From 3 to 7 in the morning, press your left hand to hold your knees, pull your right elbow to the right and pull it to the right, then use your right hand to press the knee, and pull your left elbow to the left. . Repeat three to five times each time, and then the teeth shake 36 times, adjust the interest and breathe, body fluids swallow Dantian nine times. Can cure: elbow dislocation, rheumatic fever, gynecological abdominal swelling, men's belching, enuresis, urine, hematuria, testicular enlargement, testicular hernia, infarct, convulsions, joint swelling, transfer tendons, impotence, fistula embolism . (2) Dry bath massage function: standing, sitting exercises can be, the body relaxed, the two palms rubbed to heat, first in the facial massage 64 times, with fingers from the top of the head to the back of the head, side head to do combing movements 64 times, Scalp the scalp and then use your palms to squat your feet and squat your feet. Each squats 64 times. Finally, you reach your chest and back, and take a bath. This method is suitable for preventing flu. (3) Tugging guide work: the specific method: sitting on a chair, feet apart shoulder width, thigh and calf angle of 90 degrees, trunk straight, the body relaxed, micro-incision close inward. Full body relaxation, breathing evenly, right foot on the ground does not move, lift the left knee, hands in the lower left leg, close to the abdomen, move 36 times, and then left foot on the ground does not move, lift the right The knees and hands are held in the lower part of the right calf, and they are forced to move closer to the abdomen and move 36 times to make the lower extremities smooth in blood and dredge the meridians. This method is suitable for lower limb pain and lower limb numbness below the knee. 5, more sun, more music. Wu Shangxian, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of flowers, and the disappearance of music, are better than those who take medicine.†In northern latitudes, don’t be afraid of being cold and not going out. You must go out in the sun and receive sunlight. Traditional Chinese medical theory attaches great importance to the role of sunlight in human health, and believes that solarization helps the body's yang, especially in winter, because nature is in a state of "your prosperity and decline," and human beings are no exception. Therefore, the sun often shines in the winter, and it can also play the role of strengthening human yang and warming meridians. From the Western point of view, more sun in the winter, you can add vitamin D, is conducive to the body's absorption of calcium; sunlight can help synthesis of serotonin, help overcome depression. Winter must prevent fear because of fear of kidney injury. To be optimistic, treat everything positively. In addition, the light snow is already the early winter season, the weather is colder, dressing and keeping warm is very important, in case of catching cold. Nutritious Food,Soft Gummy Candy,Vitamin Chewable Tablets,Analgesic Capsule Guangzhou Etechange Biological Engineering Co.,Ltd. , https://www.etechange.com