Ten vegetables that are best for the winter
The weather has suddenly become so cold that the virus is easy to take advantage of, and winter health is very important. The principle of diet is "Gan Ping-based", that is, eat more foods that have the role of Qinggan, vegetables such as bean sprouts, cauliflower, carrots, celery and so on. The method of eating is also varied. Ten vegetables that are best for the winter Cabbage Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage contains many trace elements such as molybdenum and manganese, and is an essential raw material for the body to make enzymes, hormones and other active substances. It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer. Chinese cabbage Chinese medicine believes that Chinese cabbage is nourishing the stomach and it is slightly bitter and cold, and has a smooth stomach. Cabbage is rich in vitamin c and calcium, but also contains iron, phosphorus, carotene and b vitamins. There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing. Bean sprouts Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer. cauliflower Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamins needed for a day's diet. Its vitamin c content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and two times higher than citrus. Lettuce Lettuce meat is delicate, and raw fried stir well. Autumn eat lettuce, can enhance the secretion of gastric juice and digestive juices, enhance the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help to promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. The lettuce leaf nutrition is much higher than the lettuce stem. The fluoride contained in the lettuce diet can participate in the formation of enamel and dentin and participate in the growth of bones. In addition, those who suffer from coughing in the fall, eat more lettuce leaves, but also flat cough. Innovative jet embedded nylon technology maximizes the efficiency of sample collection from patients. Nylon adheres vertically and evenly to the surface of the swab tip, improving the efficiency of cell and liquid sample collection and release. Increased analytical sensitivity, no specimen residue, and accelerated specimen processing. Flocked Swab,Collect swabs from specimens with flocked tips,Medical sampling swab oral nylon swab flocking,Acts in the clinical diagnosis Jiangsu iiLO Biotechnology Co., Ltd. , https://www.sjiilobiotech.com