How to eat lemon to fatigue
The lemon is said to have originated in the Himalayas region of India. It began to be cultivated as a regular fruit in the 13th century, and it was later spread to the Americas. The California region began to cultivate lemons in the 15th century, and it spread to Japan and China in the second half of the 19th century. . The acidity component of lemon is mainly tannic acid, and the content is about 6%-7%, and the concentration is relatively high. Therefore, lemon is generally not directly consumed, and is often used as a seasoning or ingredient in cooking or food production. The most noteworthy nutrient in lemons is vitamin C, which is about 50 milligrams per 100 grams of vitamin C in lemons and the highest in citrus fruits. In the era of big navigation, the crew at the time had a common occupational disease called scurvy. In order to prevent scurvy, fruits rich in vitamin C such as lemon or citrus were usually prepared in advance before long-term sailing. This is precisely because of vitamin C. Scurvy can be prevented. One lemon per day can make up for the vitamin C needed for a day. In modern times, people also confirm the effects of vitamin C on physical health through clinical research and other means, such as the prevention of colds, the prevention of wrinkles, and the formation of freckles. Vitamin C can also effectively promote the liver detoxification function, with a detoxification effect, hangover morning drink a glass of lemon juice can effectively sober up, ease the discomfort caused by hangovers. Rich in citric acid contained in lemon also has the effect of relieving fatigue, because tannic acid can be used as a kind of energy in the body to support human activities. When a person's body feels tired, sweating, or thirsty, drinking a glass of lemon juice can have a good alleviation effect. Of course, the way to make lemon juice is also very simple: just prepare 2 lemons, squeeze out the juice, add a half cup of water, add a spoonful of honey, and put it in the refrigerator to cool it a little. Lemon juice. When you feel tired, you can increase the amount of white sugar or honey, because the sugar in white sugar and honey can be quickly converted to the energy needed by the body, while sweet food can stimulate the brain's happy center, temporarily relieve fatigue. how about it? When you feel tired and tired, give yourself a glass of lemon juice! Sweet, sweet and refreshing taste can accompany your spirit for an autumn! SARS-CoV2(COVID-19) Antigen Rapid Test Kit NINGBO AUTRENDS INTERNATIONAL TRADE CO., LTD , https://www.metests.com