22 aging time points in a lifetime
Release date: 2014-11-25 Even if technology is advanced, it can't resist the laws of nature, at least not yet. The British "Daily Mail" health column author, Dr. Angela Epstein wrote an article, the latest research shows that people have 22 key points in their lives, making small changes in life, can keep you away from aging and disease. The age of one or eight determines the fertility of women. At this time, hormone secretion and progesterone levels will affect her life, so to avoid strenuous physical exercise, the diet must keep up. Second, the 10-year-old female germination of adolescence. 40% of the bones are formed at the speed of the sprint at this time, and it is crucial to consume enough calcium. Eat more dairy products, exercise more, and avoid obesity. Third, the 17-year-old wisdom tooth development. Oral diseases occur, use mouthwash or light salt water to sip anti-inflammatory and analgesic, if necessary, use paracetamol and aspirin. Four, 25-year-old bone development reached its peak. To get enough calcium and vitamin D, in general, drink a bottle of milk or yogurt every day, and get more sun to get vitamin D. Five, 28-year-old male began to lose hair. Changes in testosterone levels are the main cause of hair follicle atrophy. Pay attention to protein intake during breakfast. Eating more eggs and lean meat can delay the shrinkage of hair follicles. At the age of 30 and 30, the metabolic capacity decreased and began to gain weight. Ingesting 200 calories a day can prevent your body from going out of shape. The best reproductive age for women aged seven or 34. At this time, fertility can make mothers and babies healthier and mothers live longer. Taking folic acid every day is good for maternal and child health. Eight, 35-year-old white hair began to appear. This is caused by the inactivity of melanocytes in hair follicles. Taking B vitamins can delay the formation of white hair and also relieve mental stress. The fertility of males aged 9% and 40 years old declined. Regardless of whether the mother is young or not, the abortion rate of the pregnant child at this time will increase. Keeping the testicles at a lower temperature is the key to improving sperm survival. More intake of foods rich in zinc, selenium, vitamin C, and vitamin E can improve sperm motility. Ten and 41 years old signs of osteoporosis began to appear. Strengthen exercise, do aerobic exercise every week, such as dancing, running, etc., go four or five times. Eleven, 42-year-old brain enters middle age, and brain cells lose 10,000 every day. As the ability to circulate declines, oxygen supply to the brain decreases and memory is affected. Regular reading, playing chess, and playing instruments can help us keep our minds sharp. At the age of 46, the symptoms of presbyopia began to appear. This is caused by a decrease in the eye's ability to focus. Although presbyopia can't resist, smoking cessation can avoid further problems, especially cataracts. At the age of 30, Parkinson's disease began to appear. Eat more vitamin E-rich foods such as olive oil, melon seeds and almonds. Fourteen and 51 years old are the average age of female menopause. Change the habit of drinking coffee, change into tea or fruit tea, and take more calcium. Fifteen or 59 years old are vulnerable to skin diseases. Avoid skin exposure in the sun, and use low-cost sunscreen in winter. Sixteen or 60 years old cataract problems are prominent. Eat more lentils, bean sprouts, cabbage, lettuce, kiwi, honeydew and other foods, pay attention to eye abnormalities. Seventeen or 63 years old is the average age of female ovarian cancer. It is best to eat more broccoli. The protein contained in the cruciferous vegetables has an inhibitory effect on ovarian cancer cells. Eighteen and eighteen years old are the average age of joint replacement surgery. Controlling weight, excessive weight will increase joint burden and induce osteoarthritis. Nineteen and 70 years old are the average age of bowel cancer in the United Kingdom. Eat more blueberries, or other high-fiber foods to prevent cancer. Most people in their 20s and 75s will have high blood pressure. High blood pressure can induce heart disease and stroke, and blood pressure should be checked regularly. Twenty-one, 76 years old is the average life expectancy of British men. Lowering the amount of meals can lead to longer life and can also reduce the incidence of diseases including cancer. Twenty-two, 81 years old is the average life expectancy of British women. Moderate diet, eat more vegetables and fruits, eat fish moderately, use olive oil, and moderately drink wine. Source: British "Daily Mail" Sunflower Seeds Inshell,Seed Sunflowers,Fried Sunflower Seeds,Flavored Sunflower Seeds Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com