Asahi health six recipes to restore yang

There is often a saying that it is "cold in the 39s," and this "39 ​​days" is just in the solar term of the Osamu. What does Osamu eat? What kind of health is Osamu eating? Xiaobian recommends six healthy recipes for you.

Sheep kidney red porridge Yang Shen kidney 1, red ginseng 3 grams, 100 grams of rice, a little seasoning. Cut the goat kidney, remove the internal white ribs, cut it into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function.

Walnut kernel cake 50 grams of walnut, 250 grams of flour, a little sugar. The walnut kernels are beaten and mixed with the flour. Add enough water, mix well, and serve as a pancake. There are kidney cold, laxative effect, apply to kidney weakness, leg weakness, cold chills, dry stool and other lung and kidney deficiency.

Yam mutton soup 500 grams of mutton, yam 150 grams, ginger, onion, pepper, Shaoxing wine, salt amount. Wash and cut the mutton into the boiling water pot and remove the blood. Ginger green onions are washed with a knife. The white water is soaked in the pot together with the lamb. Put the appropriate amount of water and put the other ingredients into the pot. After the fire is boiled, use it instead of slow-fire and stew until cooked and rotten. Can make up the spleen and stomach and benefit the lungs and kidneys.

Strong kidney dog ​​broth 500 grams of dog meat, 7 grams of dodder, attached tablets 3 grams, onion, ginger, salt, monosodium glutamate amount. Wash and cut the dog's meat, put it into the pot and pull it out, remove it and use it. Put the dog meat and ginger into the pan and fry it, cook it in the shabu-shabu pot, then pour it into the casserole together. At the same time, wrap the dodder seed and the attached piece with gauze into the casserole, add clear soup, salt, monosodium glutamate, onion, and boil over the fire. , Change to simmer for 2 hours, until the dog meat is rotten, pick out the gauze bag, you can eat. Warm stomach, warm kidney yang.

Fried three silk dry mushrooms 75 grams, 2 green peppers, 1 carrot, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, fresh soup sesame oil amount. Mushroom water washed, squeezed water, cut into thin strips, carrots, green peppers washed shred. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish. Can spleen stagnation, moistening. However, it should be noted: dog meat and green beans, almonds, water chestnuts with food. In addition, people with stubborn pruritus should not eat mushrooms.

Loofah and tomato porridge Loofah 500 grams, 3 tomatoes, 100 grams of rice, onion ginger, salt, MSG amount. Loofah washed and peeled, cut small pieces, tomatoes, wash and cut small pieces for use. Wash the glutinous rice into the pot, pour the appropriate amount of water on the fire and boil it. Cook the simmer until it matures. Add the gourd, onion ginger, salt, cook until the porridge is cooked, put the tomatoes, and the monosodium glutamate stew. Can be heat, phlegm and cough, Sheng Jin Chufan. People with acne can eat it regularly.

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