16 methods for raising stomach in winter
In the cold winter months, the stomach is most vulnerable to cold, too hot, too hot, overeating, and often spicy ... These are the most hurt, so in winter it pays special attention to stomach, then how to raise stomach in the winter? There are many ways to raise stomach in winter. Today, Xiaobian teaches you how to raise stomach in the winter. The following 16 methods should be understood. How to raise stomach in winter? 1, wipe the lower abdomen Both hands cling to the sides of the navel, rubbing up and down, heating up. Patients with bloating and abdominal pain may choose to use 2-3 times daily. Open two inches on both sides of the navel as Tianshu Point, this method can stimulate this point, treatment of acute and chronic gastroenteritis and digestive disorders caused by food, vomiting, diarrhea, constipation and so on. 2, drinking osmanthus tea The ancients believed that osmanthus was one hundred herbs long and could be "cool air". Sweet Osmanthus sexual warm, spicy, Jiantang, tea or soaked in oral administration, can be phlegm stasis, loss of appetite, phlegm cough, intestinal wind phlegm, abdominal pain has a certain effect. Sweet-scented osmanthus tea made of sweet-scented osmanthus and black tea has the effect of warm stomach and is suitable for winter drinking. Can take 7-10 Osmanthus, 1-2 grams of black tea, open with boiling water, no diabetes people can add a little brown sugar according to their taste, on behalf of the tea. Drinking continuously for 7 to 14 days has a good effect on the warm stomach in winter. 3, control the amount of drink A small amount of alcohol can stimulate gastrointestinal motility, to facilitate digestion, can also clear the blood, boost the spirit, eliminate fatigue, in addition to wind and cold. However, excessive drinking has a lot of harm. Li Shizhen once said: "Stompers consume blood, hurt the stomach, and ignite fire...". Excessive drinking, the spleen and stomach must be harmed, ranging from abdominal distension does not eliminate, do not think of diet, weight is more than vomiting. Elderly people who drink alcohol or drink heavy alcohol for a long period of time are more likely to suffer cerebral hemorrhage, stomach hemorrhage or liver necrosis and cause loss of life. 4, peace and quiet Experts believe that the occurrence and development of stomach and duodenal ulcer embolism are closely related to people's emotions and mentality. Therefore, we must pay attention to mental health, keep the spirit happy and emotional stability, avoid stress, anxiety, irritation and other negative emotions. At the same time, pay attention to work and rest, prevent over-fatigue and suffer from the recovery of stomach problems. 5, drinking water timing To protect the stomach, you must have enough stomach juice to digest, and in the morning, the stomach acid is thicker. At this time, fasting will be roughly indigestion. It is recommended to drink a glass of boiled water on an empty stomach in the morning and drink a glass of boiled water an hour before the meal. This will make it possible to dilute the gastric juice to achieve acid-base balance. Naturally, it will not affect digestion. 6, warm food most stomach Warm food has physical strength and nourish the stomach. Foods that are too hot can cause anger, and stomach fires are strong and counterproductive; over-cold foods can cause diarrhea, gastroenteritis and other diseases, so stomachs need to eat warm foods such as: beef, lean meat, fish, longan, litchi , pomegranate, soy, milk, etc. Automobile Lamp Welding Machine Product categories of Automobile Lamp Shell Welding Machine, we are specialized manufacturers from China,Side Light Welding Machine,Tailight Hot Plate Welding Machine suppliers/factory, wholesale high-quality machine of hot plate qelding R & D and manufacturing, we have the perfect after-sales service and technical support. Look forward to your cooperation! Automobile Lamp Welding Machine,Side Light Welding Machine,Tailight Hot Plate Welding Machine, Headlight Hot Plate Welder Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com