Summer health should eat light little oil
Summer health, experts suggest that should be appropriate to eat lighter, can not eat too greasy, today Xiaobian recommend 3 delicious nutritious and healthy vegetarian, let us scrape together in the water. Vegetarian version of ant on tree Ingredients: Fans, 50 grams of sour beans, salad oil, 1 tablespoon salt, 1 tablespoon soy sauce, 1 tablespoon hot pepper, 1 tablespoon sugar, 100 grams of water, sesame amount. practice: 1, fans with soft cold soaked, drained off standby. 2, add sour beans according to preferences. 3, pour appropriate amount of oil into the pot, add lobster sauce. 4, into the appropriate amount of beans, stir fry scent. 5, stir fry in the fans into the bubble. 6, soaked in soy sauce, add sugar and salt, add a little water, stir evenly until the soup dry, sprinkled with black sesame and mix well to pan. Vegetarian Curry Materials: 1 onion, 2 potatoes (large if you can use one), more than a dozen green beans, vegetarian meatballs, green peppers, and curry powder. practice: 1. Put the oil in the pan, stir it with oil and hot onion, and then fry the sliced ​​potato with green beans, vegetarian meatballs and green peppers. 2, curry powder watered. If you like heavy flavoring, make it thicker. Pour the curry water into the pot and cook it together. Bring it to a boil, boil over low heat, and stir from time to time, because there are potatoes that are afraid of sticking. 3, sandwich a piece of potato to taste, when soft and rotten on it. The curry powder itself has no salty taste, and if it feels mild, it can be seasoned with salt. Broccoli fried lily Material: Broccoli, Lily, Salt Chicken Starch practice: 1, first remove the large roots of broccoli, in general, bought broccoli are with a very large amount of the root weight, stir-fried into it not delicious, but also affect the sales of broccoli, so after me The practice of using this part of the root and cutting it into Xiao Ding to stir-fry the rice is really super good and delicious. Today, as prices rise, this is a good way to save resources. 2. Cut the broccoli into small flowers, remove the black lily and chop it into small pieces and clean it. 3, prepare a little water starch. 4. In the pot, boil water, put in a few drops of sesame oil (in order to keep green when broccoli is drowning), and pour broccoli into a bowl until it breaks. 5, put the oil in the wok, heat the oil into a good broccoli, stir fry, add the right amount of salt according to taste. 6, stir fry a few times into the lily, continue to stir fry. 7. After frying until the lily breaks, add a little chicken essence and pour the starch into water. 8, color white jade, green jade embroidered lily can be. Leather Gloves,Leather Work Gloves,Black Leather Gloves,Driving Gloves Men HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com