Inventory the two sides of food
Everything is double-sided and food is the same. In the face of modern and diversified dietary choices, we must distinguish between good and bad and consumption. In addition, we must pay attention to eating and health and beware of the diseases that we eat. First, chocolate [work] 1, chocolate contains a lot of antioxidants, but also rich in high catechins and anthocyanins and other flavonoids, have a good protective effect on cardiovascular disease. 2, chocolate can cause coronary vasodilation, improve coronary vascular function, reduce platelet adhesion. 3, the role of lowering blood pressure. ã€Over】 1. Chocolate is a high-fat, high-calorie, high-sugar food. 2. It also contains pharmacologically active compounds (methylxanthine, biogenic amines, and hemp-like fatty acids) and caffeine, which are as easy to addictive as cannabis. 3, cause migraine, heartburn, kidney stones and other diseases, so it is recommended to eat less good. Second, red meat [work] 1, red meat is rich in minerals, protein and vitamins, including iron, zinc, vitamin b, vitamin d, etc., have great health benefits. ã€Over】 1. The content of saturated fatty acids in red meat is very high and it is easy to cause cardiovascular diseases. It also increases the risk of colorectal cancer and arthritis. 2. People who regularly eat red meat may also cause too much or too little insulin in the blood. 3, so remind everyone that when eating red meat, we must pay attention to high-temperature treatment, because it can effectively kill the bacteria and harmful chemicals inside, to prevent the risk of cancer. Three nuts [work] 1. Nuts are rich in vitamins and minerals, including vitamin b, vitamin e, selenium, calcium, magnesium, copper, phosphorus, and iron, and it is one of the plant sources of protein. 2. It is rich in fiber, unsaturated fatty acids and phytochemicals that can lower cholesterol levels and the risk of heart disease. ã€Over】 1. Nuts are high-fat, high-calorie foods, and those who eat regularly can easily cause obesity. 2. One of the important factors causing kidney stones is oxalate. 3, carcinogens in nuts - aflatoxin, experts suggest: nuts can eat, but to the right amount. Fourth, coffee [work] Coffee is one of the important sources of antioxidants. Studies have shown that coffee can effectively reduce the risk of Parkinson's disease, prevent cirrhosis, and reduce the risk of gallstones, kidney stones, and gout. Coffee is still refreshing. ã€Over】 1. Drinking coffee can increase the risk of heart disease and coronary heart disease. 2, caffeine in coffee will increase blood pressure, so hypertensive patients should be careful to avoid aggravating the condition. 3, coffee will also affect people's sleep quality, due to the role of caffeine, people's spirit is in an extremely excited state and can not sleep safely. Fifth, eggs [work] 1. Eggs are rich in vitamins and minerals, vitamins include vitamins a, d, e, b1, b2, b6, and b12, but no vitamin c. Minerals include iron, zinc, calcium, iodine, and selenium. 2. Eggs are a highly nutritious food and are the best source of protein. Moreover, lutein and zeaxanthin in eggs can effectively reduce the risk of ocular diseases such as cataracts. 3, eggs can also improve people's memory and cognitive ability, is a brain to share. ã€Over】 1. The cholesterol content in eggs is extremely high, and the cholesterol content of each egg is about 200 mg. Cholesterol in the diet does not automatically convert to cholesterol in the blood. It contains saturated fats and trans fats that increase blood cholesterol levels. 2, excessive consumption of eggs can also cause coronary heart disease and allergies. Six, red wine [work] 1, grape contains a lot of polyphenols. Scientific research has found that red wine can reduce the risk of coronary heart disease, increased cholesterol and blood clotting. It can also prevent arteriosclerosis. 2, moderate drinking some wine can reduce the risk of cancer and high blood pressure. ã€Over】 Excessive drinking of red wine will not only cause migraines, affect the quality of sleep, but also cause serious alcohol poisoning and serious harm to health and life safety. Seven, beer [work] 1, beer contains a variety of vitamins, minerals and flavonoids, has a strong antioxidant effect. 2, moderate drinking can reduce the incidence of coronary heart disease. 3, drinking beer can also reduce the risk of kidney stones and prevent radiation. ã€Over】 1. People who drink beer regularly are prone to get “belly of beerâ€, as well as heartburn, high blood pressure, gout, and other diseases. In severe cases, alcoholism may also result. 2. Although alcohol is a tranquilizer, it can reduce the activity of the central nervous system. However, excessive alcohol can become a deadly poison at any time. Alcoholism can lead to muscle tension contraction, uncoordinated limb movements, and slow response. Specimen Containers,Medical Urine Container,Standard Stool Container,Pp Urinersal Stool Container Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com