Which foods will make you sleepless
Whether you can sleep well at night or not and what you eat at night is very important. In the "Yellow Emperor's Internal Classic," there was a saying that "the stomach is uncomfortable and uncomfortable". Clinical nutritionists also pointed out that one of the causes of sleep disorders is eating some "unsuitable" food during dinner. So what is good for sleep at night, and what foods can make you sleepless? Which foods will make you sleepless 1. Caffeine Many people know that caffeine-containing foods stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia. 2, spicy food In fact, in addition to eating spicy food at dinner is also an important cause of sleep. Peppers, garlic, and onions can cause burning sensations and indigestion in the stomach, which can affect sleep. 3, greasy food After eating greasy food, it will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, allowing it to remain in working condition and insomnia. In addition, some foods produce more gas during the digestion process, which causes bloating and hinders normal sleep, such as beans, Chinese cabbage, onions, corn, and bananas. 4, alcohol Drinking before going to bed was once thought by many people to promote sleep, but recent studies have shown that although it can make people fall asleep quickly, it keeps sleep conditions in shallow sleep and it is difficult to enter deep sleep. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up. What to eat at night is good for sleep Milk Milk is very common in our daily life, and experts have warned that in order to ensure a good quality of sleep, we should develop the habit of drinking more milk in our daily life. This is because milk contains a variety of hypnotic substances, one of which is a tryptophan that can promote the synthesis of sleep serotonin. Under the action of l-tryptophan, peptides with a regulatory effect can be directly applied to the human body. , So as to make the whole body relax, in order to promote sleep. There is also a substance that resembles an "opioid peptide" that binds to the opiate receptors of the central nervous system or peripheral nerves, resulting in euphoria in the human body and promoting sleep. 2. Xiaomi Eating more millet in daily life will also provide good treatment and prevention of insomnia caused by various reasons. In particular, some patients with frequent insomnia and other symptoms should develop the habit of drinking millet porridge. And why millet has a role in promoting sleep, this is because it contains a lot of rich tryptophan, this substance can promote brain cells to secrete a sleepy neurotransmitter - the five-hydroxylamine, thereby promoting Sleep. And this substance can also temporarily inhibit brain activity, in which case people can easily go to sleep. Therefore, before going to bed at night, it may be appropriate to drink some millet porridge. 3. Walnut Eating more walnuts also has a good therapeutic effect on insomnia. Chinese medicine in China indicates that walnuts can be used to treat symptoms such as neurasthenia, forgetfulness, insomnia, and more dreams. This is because walnuts contain a lot of protein, sugar, vitamin C, calcium, phosphorus and other nutrients, these nutrients have a good role in the spleen and soothe the nerves, in order to treat insomnia. Plaster Bandage(Viscose Type) Plaster Bandage,Plaster Cast Bandage,Medical Plaster Bandage,Elastic Plaster Bandage Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com