Baby can not eat avocado
The avocado is similar in appearance to the pear, but because of its rough surface resembles a crocodile, it is also named "avocado." Avocado is rich in nutrients, rich in vitamin A/E/B, dietary fiber, protein, fat, folic acid, plant emulsifiers, and trace elements such as calcium, phosphorus, potassium, magnesium, sodium, zinc, selenium, manganese, and copper. The world encyclopedia is called the most nutritious fruit, so it is said that "one avocado 3 eggs". Although avocado is high in fat content, 80% of it is unsaturated and has a low sugar content. It is a typical low-sugar and high-energy fruit. In addition to serving fruit, you can also make dishes and cans. So, how much oil is avocado? Can the baby eat it? 1. The nutritional value of avocado Common fruits have a sweet taste, because fruit contains glucose fructose, and there is a kind of tired to eat, usually durian and avocado. The reason why avocado tastes oily is because it is indeed rich in fatty acids. Common fruits such as apples have a fat content of 0.8g/100g, while avocados have a fat content of 15.3g/100g, including abundant polyunsaturated fats, which are essential fatty acids. Avocados can hardly taste sweet. On the one hand, they contain low carbohydrates. On the other hand, carbohydrates are mostly starches rather than glucose or fructose. Avocado is high in fat because of its high energy. The energy of ordinary apples is 54kcal/100g, while the energy of avocado is up to 161kcal, which is three times that of ordinary apples. Avocado contains very rich potassium, and there is a certain amount of carotene. 2. How to give a baby avocado? Some parents report that children love avocado. The practice is very simple. For babies up to 6 months old, you can cut the avocado directly, press the mud with a spoon, and feed it directly to your baby. When you first try, a small amount is enough. As the age increases, the amount of avocado that your baby once ingested can increase. Some parents think that avocado has no sweetness and the baby definitely does not like it. In fact, that may not be the case. Baby's taste is still very sensitive, and you can feel the taste of different foods. In order to allow the baby to better accept the taste of natural foods, children after the age of 1 are better to eat plain food. Avocado can be used as a complementary food for babies from June to December. Can older children either eat avocado or avocado? 3. How can avocados also eat patterns? If you think avocado can only be eaten with a spoon, it can be a little behind. In fact, there are many unique ways to eat avocado. Including it can be eaten with yogurt, pumpkin, apples, etc. Can also point to innovation: (1) Avocado Sandwich Practice points: You can apply avocado to three slices of bread, sandwiched with fried eggs, vegetables, etc. to create a unique flavor sandwich. But it is suitable for children and adults a little older. (2) Avocado Banana Milkshake Practice points: Banana cuts, avocado dig fruit flesh, add milk, stirring with a mixer to make a milkshake. (3) Avocado Bibimbap Some parents smashed avocado into mud to give their children bibimbap and the children loved it. Of course, there are more hands-on parents to do more tricks. Originally, shea butter was really "oily" but nutrient-rich. Interested parents may wish to try avocado for their baby. Avocado taboos 1, not more food Milk is a high-fat and high-energy food. If excessive intake leads to fat accumulation in the body, it may cause obesity. 2, not with cold drinks with food Avocado is a "greasy" food that eats with cold food or causes diarrhea. 3, gastrointestinal dysfunction, Shen Shen Avocado is rich in vegetable protein and fat, not digestible, and people with poor gastrointestinal function should not eat, so as not to cause abdominal distention, diarrhea and other symptoms. 4, should not eat at night Avocado has high calorie and fat content, and it is easy to gain weight at night.
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