Moisture in summer eight strokes to eliminate moisture in the body
The summer solstice is the 10th solar term for 24 solar terms. On the 21st or 22nd of each year, it begins at 90 o C. The arrival of the summer solstice also marks the coming of the hottest time of the year. The high temperature and rainy weather make people prone to symptoms such as heavy limbs, nausea, poor appetite, and insomnia. This is a sign of heavy moisture. Therefore, in the summer solstice solar terms should pay attention to heat and dampness, then the summer solstice moisture how to do it? Detoxification poison is the primary task, the following few instructions to teach you to exclude the body moisture. How to deal with the summer solstice moisture? During the midsummer season, the humid air plus the constant high temperature makes people “steam sauna†almost every day. The most important thing in this season is the discharge of wet poisons. There is an old saying: "Thousands of cold are easy to remove, a wet one is difficult to go. Wet and opaque, like oil into the surface." Wet and cold together called cold, together with the heat called hot and humid, together with the wind called rheumatism, and Shushu is summer heat. Wet and evil do not eat more tonics and medicines as if it were all over the booties. Moisture passes through the spleen. The heavy moisture binds the spleen, called "spleen trapping," and it causes dizziness, heavy extremities, nausea, poor appetite, loose stools, flatulence, and greasy tongue. In order to solve these problems, we can refer to the following measures to eliminate moisture. First, good foot bathing effect Many people know that using warm water to soak the feet in winter is beneficial to health. In fact, it is also important to use warm water to soak your feet in the summer. This is especially true for people with poor spleen and stomach function. Because the function of the spleen and stomach is not good, it is easy to be invaded by wet evil, and it is a good way to get rid of moisture and eliminate heat in the summer. The specific method is: Take musk 30 to 50 grams, add 2000 ml of water to cook with boiling water until boiling boiling simmer to about 1000 ml, filter out the juice, dregs and then add water 2000 ml cook to 1000 ml, mix 2 times The simmered juice is poured into a pot, and the feet are soaked when the water temperature is about 40°C. The time is 15 to 20 minutes. Second, massage drainage sauna Compared with the drying in the north, the weather in Lingnan is dull and boring, and people often feel bored and sweaty in the summer. Many people jokingly call it “free saunaâ€. The sauna is a draining trick for lazy people, but the sauna process is often excessively sweaty and not conducive to heart health. This passive way of sweating is not suitable for hot summer, although it can speed up blood circulation and eliminate wetness. gas. A warm bath and a little massage are healthier options. Through a warm bath, the body sweats a little, with a simple massage technique, or after exercise, when the sweat is dried and then warm water bath, can play a role in drainage. Third, rice porridge, yam yam soup Apart from the moisture in the body, there are actually many foods that we often eat. For example, glutinous rice, sexual sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to phlegm, heat pus and other effects; red beans, flat, sweet and sour, there are spleen and diarrhea, Lee water swelling effect, will be rice After the red beans are cooked with water, they can be used for diuretic and dehumidification, and can even be used for cosmetic purposes. In addition, you can choose red beans, Poria, yam, Codonopsis, etc., into the soup material, or boiled porridge, boiled water to drink, can diuretic, dehumidification, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people with more urine. Fourth, traditional moxibustion eliminates moisture in the body Traditional moxibustion has the effect of relieving phlegm, dampness, and replenishing yang. It has a good effect on removing moisture from the body. People with heavier humidity in the body can moxibustion acupoints (4 inches at the umbilicus) for 10 to 15 minutes, with the effect of replenishing qi and activating qi and activating blood circulation, which can effectively relieve stomach discomfort. In addition, Fenglong points (anterior lateral of the human leg, when the external ankle tip 8 inches, outside the mouth point, from the front of the iliac bone two horizontal finger), Quchi (outside the elbow transverse bar, elbow, when the Zeze And at the midpoint of the line connecting the epicondyles of the humerus, it also has a good phlegm-reducing effect. V. Adjust interest rates and raise air to stand Standing on piles is the simplest and safest way to adjust your mind and body today. It can fundamentally eliminate many physical and psychological problems caused by yang deficiency, spleen and dampness. Method steps: Keep your feet shoulder-width apart, hold your arms in front of your chest, and hold the ball in your arms, bend your legs at the same time, and do not let your knees exceed your toes. Your body should be relaxed. When standing on a pile, you can meditate in your heart. When you feel that your palm has a feeling of tingling, lift your arms up or down. When you hold high, you don't overwhelm your eyebrows. Both hands can adjust the position left and right. Note: The staging time should not be too long, it should be gradual, beginners stand for 10 minutes will have an effect, after which you can gradually add long time. Kn95 3D Mask,Kn95 Face Mask,Kn95 Filters Mask,Kn95 Cup Face Mask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com