Dragon Boat Festival Health: Pay attention to five aspects
The Dragon Boat Festival is coming soon. At this time, we must not only remember eating dumplings, but health care can not be ignored. Dragon Boat Festival health, wolfberry fruit can not eat more, may wish to match vinegar, tea, soy milk and ebony soup to help digestion; Chinese herbal medicine can be used to avoid drug abuse, living, dressing, exercise should pay attention, but also to maintain a good mood! Dragon Boat Festival Health: Pay attention to five aspects Before and after the Dragon Boat Festival, there are seasonal changes. The Yangtze River Basin will enter the season of rainy season. It is easy for the humidity and humidity of the Yangtze River to affect the digestive tract and respiratory tract of the human body. It is also a season of illness. From the point of view of coordination between man and nature, attention should be paid to scientific health and avoiding the invasion of some harmful pathogenic factors. One, eat dumplings with vinegar, tea, soy milk and ebony soup The Dragon Boat Festival is always filled with fragrance, and it is always full of mouth-watering index finger movements. However, for people suffering from chronic diseases or wanting to lose weight, they need to be careful about the amazing amount of calories! The nutritionist said that most of the calorie's calories On the high side, taking a steamed bun as an example, the calories are about 1,000 kcal. For an adult woman, eating half a steamed bun is equivalent to ingesting one-third of a day's calories. Ingredients for some patients with chronic diseases should be taken more appropriately. When tasting medlar, try to reduce the soaking of the sauce. In addition, you must match the health concept of five fruits and vegetables every day. Ingest five vegetables and fruits to balance the high oil content and insufficient nutrients contained in the mutton so as to achieve a healthy balance. Diet, to avoid a Dragon Boat Festival, the body more than a layer of swimming ring. Experts also recommend drinking tea after tasting taro. Although the health benefits of drinking tea have been confirmed in recent years, the general public generally have a misconception that only certain types of tea can be cut, but in fact, as long as it is tea, it can reduce the absorption of body fat and cholesterol. Among them, the lowest level of fermentation of green tea, tea and oolong tea cut the best effect. The food inventor has invented the new way of eating dumplings, which is to eat together with soy milk. Every morning a cup of soy milk is used for office workers. It is both nutritious and convenient for office workers. Since most of the dumplings are made of glutinous rice, it is necessary to control the amount of glutinous rice. It is advisable that each meal should not exceed 60 grams. When eating dumplings, it is best to drink tea or soy milk at the same time to help swallow and digest. For a beauty-loving woman, eating a large meat emulsion or egg yolk, etc. a day, ingesting a certain amount of fat can effectively maintain the skin's elasticity and increase the skin's gloss. If you want to quickly intestine, you can drink vinegar in an appropriate amount. Since the acidic component of vinegar is similar to the digestive juice in the stomach, it can stimulate the stomach and promote intestinal peristalsis. Do not consume more than 1 tablespoon at a time. After eating, drink a cup of warm boiled water. After the Dragon Boat Festival, the summer heat gradually increases. At this time, drinking a cool ebony soup can not only relieve summer heat, but also increase appetite and improve fatigue and upset. When eaten with wolfberry fruit, it can also alleviate indigestion caused by wolfberry fruit. Second, Chinese herbal medicine to avoid drug abuse Said that the Dragon Boat Festival had to say wormwood. It is a kind of medicinal plant. The leaves are bitter, mild and non-toxic. They have warm blood, cold and wet power, and they also have the ability to escape from aromas. It is said that folks have the folk customs of "Suai people, Dai Yihu, drinking Aiji, eating Ai Ai, and smoking Ai Ye." Some people also hang wormwood in their dados and bedside places. During the Dragon Boat Festival, the air is damp, while the aromatic leaves of the leaves are fresh and fresh. They can remove poisonous gases, remove dirt, clean the air, keep the room clean and hygienic, and play a role in disinfection and disease prevention. There is a kind of folk saying: wormwood can cure all diseases and recruit Baifafu. Hanging on the door can eliminate various poisons and make people healthy. Therefore, the ancients claimed that "Ai" can "fight evils." So far, there is a saying that "the family has three years of Ai and Lang is not used." In addition, the Chinese herbal medicines commonly used in the Dragon Boat Festival include calamus, artemisia, lemongrass, and pomelo leaves. After being decocted together, they can be used as tea or drinking alcohol. They have good health effects and can prevent diseases. After the Dragon Boat Festival, hot and humid gradually gained weight, various fungi and bacteria proliferated, the human body sweated and sweated, allergens in the air increased, mosquitoes were active, and sunshine increased. As a result, skin diseases such as various dermatitis, eczema, tinea pedis, urticaria, and vitiligo began to multiply. Experts stressed that the blending of Acorus calamus, raw leaves, Perilla and other herbs, and bathing in Jianshui can prevent the skin diseases mentioned above. The Perilla from the Asteraceae has aromas. The Jianshui bath has antipyretic, heat-clearing, heat-clearing, stomachic, and vomiting effects. To a certain extent, it can also prevent colds and prevent mosquito bites. In order to prevent and treat diseases, there are many local customs for drinking musk. Musk has antipruritic, antiemetic, cholera abdominal pain, expel gastrointestinal gas and other effects. The Huoxiangzhengqi preparations that use it as medicine are highly recommended by experts. Whether you`re stressed from a long day at work or treating yourself to an at-home spa day, using an electric foot massager is the next best thing to seeing a professional. Electric Foot Massagers,Vibrating Foot Massager,Reflexology Foot Massager Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com
Kneading, massaging, and vibrating. These are just some of the things a foot massager can do. With so many functions, it can be hard to find the product that's just right. Some are more suited for the occasional soreness and others are well equipped to relax chronically overworked feet. And some have tons of speeds, vibrations, jets, and more, while others keep it pretty simple and compact. Some are meant to provide deep tissue massage, while others improve blood flow. It all comes down to finding the best one for your needs.