In the cold season, 8 seasonal fruits should be eaten
The cold dew was ranked 17th in the solar terms, and it was handed out on October 8 this year. The history book records: "The bucket refers to cold dew, cold and cold when it cools, it wants to condense, hence the name dew." With the advent of cold weather, the moisture in the air is gradually reduced, the air tends to dry, and the human body is also lacking moisture. However, light drinking boiled water does not completely withstand the negative effects of Qiuzao. At this point, the fruit plays a big role. Due to the arrival of cold dew, everything fell off. In nature, the gas of yin and yang begins to change, yang gradually recedes, and chi qi gradually grows. Our body's physiological activities must also adapt to changes in the natural world to ensure the physiological balance in the body. Grape Ancient Chinese medical books have documented the efficacy of grapes. The grape is flat, sweet and sour, and it enters the lungs, spleen and kidneys. "Southern Yunnan Materia Medica" called it "Dabu Qixue, Shujin." "According to interest in home diet spectrum" that it "buqi, Zishen solution, benefit liver and yin, quench thirst." "Luochuan Materia Medica" records: "nourish strong, blood, strong diuretic, back pain, mental fatigue." Grapes contain 8% to 10% sugar and also contain protein, fat, crude fiber, a variety of inorganic salts, Vitamins and minerals. In addition, grapes contain more than a dozen amino acids and fruit acids that the body needs. Grapes that are eaten regularly have a beneficial effect on neurasthenia and excessive fatigue and can help blood circulation. Citrus Citrus is generally marketed in the fall. It is not only sweet and sour, but also has a high medicinal value. Citrus cool, sweet, sour; with Sheng Jin cough, lungs and phlegm and other effects, suitable for physical weakness, fever, lack of body fluids, alcoholic polydipsia, treatment of Hyperactivity cough is particularly good. Vitamin B1 plays an important role in the signaling of the nervous system. Among the fruit rich in autumn, citrus has the highest vitamin B1 content. In addition, citrus fruits, peels, cores, and roots all have different pharmacological effects. 3. Banana Banana is a well-known "sleep" fruit, which is rich in protein, sugar, vitamin A, phosphorus, potassium, vitamin C and cellulose. Because bananas contain pantothenic acid and other ingredients are the body's "happy hormones", can reduce stress and relieve sadness. Thus Europeans call it "happy fruit." Pear Pears are an indispensable fruit in the winter dew, and pears will also be available in large quantities at this time. Pear contains protein, fat, sugar, crude fiber, calcium, iron and other substances, has the effect of lowering blood pressure, cough and phlegm, nourishing myogenic, nourishing yin and clearing heat. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often benefit from eating some pears. Hypertensive patients, if dizziness, palpitations and tinnitus, often eat pears can relieve symptoms. Pears contain sugar and vitamins that protect the liver and help digestion. For patients with hepatitis and cirrhosis, there is a good therapeutic effect. 5. Grapefruit Pomelo cold, taste sour, can be phlegm cough, stomach digestion, swelling and pain, apply to stomach, indigestion, phlegm and other asthma symptoms. Grapefruit is known for its richness in vitamin C. Most of its organic acids are tannic acid, and tannic acid has the effect of eliminating human fatigue. It is beneficial to people with cardiovascular diseases and obesity. 6. Apple Apple has the reputation of "wisdom fruit" and "memory fruit." Eating more apples has the effect of enhancing memory and improving intelligence. Apple not only contains many essential nutrients for the brain, but more importantly, it is rich in zinc. Zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of proteins, fats, and sugars in the body through enzymes. Zinc is also an essential element of nucleic acids and proteins that are closely related to memory. Experiments have shown that reducing zinc in food, young children's memory and learning ability are seriously hindered. Zinc is also closely related to the production of antibodies and improving human immunity. 7. Pomegranate Pomegranate warm, sweet, astringent, into the lungs, kidneys, large intestine. Pomegranate nutrition is particularly rich, fruit contains vitamin C, vitamin B, organic acids, protein and calcium, phosphorus, potassium and other minerals. Has a variety of effects such as aiding digestion, softening blood vessels, lowering blood pressure and reducing blood sugar. Pomegranate can be described as the body is a treasure, skin, roots, flowers can be used as medicine. Its skin contains malic acid, tannins, alkaloids and other ingredients, there is obvious antibacterial and astringent function, can effectively treat diarrhea, dysentery embolism. Pomegranate flower has hemostatic function, and the pomegranate flower wash eyes, there is a clear effect. 8. Persimmon Persimmon has the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing blood stasis. Fresh persimmon raw food, there is a good effect on lung sputum, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry mouth, rotten lips, phlegm embolism.
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