8 spicy foods are healthy
Many spicy foods are an indispensable condiment in our lives. Most foods are indispensable to their existence. And spicy food also has many benefits for the human body. Here we look at what spicy foods are good for the body. All kinds of spicy foods are good for your health Ginger Ginger is mild and spicy, contains oily volatiles such as gingerol, as well as gingerol, vitamins, gingerol, resins, starch, fiber, and small amounts of minerals. Can enhance blood circulation, stimulate gastric secretion, excitement of the intestines, promote digestion, increase appetite and stomach. 2. Garlic Garlic is warm, spicy, contains protein, fat, sugar, B vitamins, vitamin C and other nutrients, as well as sulfur, selenium organic compounds (allicin) and a variety of active enzymes, in addition to its calcium, phosphorus, iron and other elements The content is also very rich. It has insecticidal, detoxification, consumer product, gas, warm stomach and other effects, dietary stagnation, dysentery, whooping cough, edema, pain, insect bites, etc. have a certain therapeutic effect. In addition, eating garlic can also prevent the flu and treat fungal infections, and has lower blood pressure, blood fat, blood sugar and strong anti-cancer effect. 3. Chili pepper The content of vitamin C in pepper is very high, among the best in vegetables. It has the effect of coldness, appetite and digestion, sweating and dehumidification, as well as a certain bactericidal effect. It has good effects in preventing colds, arteriosclerosis, night blindness and scurvy. Pepper also has the role of preventing cancer and delaying aging. In particular, red pepper enjoys the reputation of "red medicinal herbs" in the public. Onion The onion is mild and spicy, and it has the effects of eliminating heat and phlegm, detoxifying and killing insects, appetizing wetness, lowering blood glucose and reducing blood sugar, easing liver intestines, diuresis, sweating, and preventing colds. It can prevent and treat arteriosclerosis, and it also has the The role of cancer. Due to its combination of nutrition, health care and medical care, in some countries in Europe and America, onions have been hailed as "Queen of Cuisine". 5. Pepper Pepper is warm and spicy, containing essential oils, piperine, crude fat, crude protein, starch and other nutrients. It is black and white, it can treat indigestion, enteritis, bronchitis, colds and rheumatism, modern pharmacological research also found that pepper contains pepper alkali, pepper alkali, volatile oil and other hurricanes, stomachic effect. 6. Chinese pepper Pepper is mild and spicy, containing components such as limonene, zanthoxylum, unsaturated organic acids and volatile oils. It has the functions of warming stomach, dispersing cold, dehumidifying, detoxifying and killing insects, and regulating qi and relieving pain. Treatment of food plots, hiccups, sputum vomiting, cold wind and dampness caused by joint muscle pain, dysentery, aphids and other effects. Modern pharmacological studies have also found that it has a certain degree of local anesthesia and analgesic efficacy, also has a significant inhibitory effect on various bacilli and cocci. 7. Chives Leek contains very high vitamins and carotene, these nutrients help improve vision, relieve eye fatigue, is very suitable for people who use the computer for a long time, and high carotene helps to enhance immunity, prevent tumors, for antioxidants, Anti-aging is also very beneficial. 8. Onions Chives also have anti-cancer and anti-cancer effects. The pectin contained in chives can significantly reduce the occurrence of colon cancer. It has an anti-cancer effect. The allicin in onion can also inhibit the growth of cancer cells. Picc Line Cover,Picc Line Sleeve,Picc Line Shower Cover,Picc Line Waterproof Cover Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com