Chinese medicine teaches you how to maintain the health of women during menopause
The menopause of women is not only the change of age but also the physiological change. How should women adjust in this period? We all know that when women reach menopause, both physical and mental factors will change. Therefore, women in this period need special conditioning. So what is a better method of conditioning? Here's how to teach you how to maintain your health during menopause. Chinese medicine teaches you how to maintain the health of women during menopause Balanced nutrition Daily intake of six major categories of food, including milk, grain roots (ie, staple foods), egg, fish, vegetables, fruits and fats. Different kinds of foods contain different nutrients, and the choice of daily diet must be diversified, and the intake is appropriate to maintain the health of the body. Enough exercise With age and physical condition, you should choose suitable exercises such as jogging, walking, Tai Chi, and exercise, and persevere. Appropriate exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also can eliminate the melancholy mood and make the body and mind happy. Regular health check After menopause, the incidence of many diseases will increase, and regular health checks can be detected and treated as soon as possible. For example, a monthly self-breast examination and a regular annual Uterine smear test can early diagnose the occurrence of breast cancer or cervical cancer to improve the chance of cure. Treat yourself well Health needs to be carefully managed, understand the physical condition, and seek medical care if necessary. Research shows that the benefits of proper hormone supplementation on health outweigh the disadvantages. Optimistic attitude towards life Menopause is a journey that every woman must take for a lifetime. Having an optimistic and healthy attitude towards life during menopause can make her life more enjoyable. Menopause therapeutic side Red bean wolfberry red dates porridge Red beans, barley, glutinous rice, 30 grams each, red dates 10, daily porridge food. 3 times a day. Menopause has limb edema, loose skin, and joint pain. Lotus lily porridge 30 grams each of lotus seeds and lily glutinous rice are brewed with porridge. Each morning and evening are served once. Before and after menopause is accompanied by palpitation, forgetfulness, physical weakness, and rough skin. Gan Maiyin 30 grams of wheat, 10 red dates, 10 grams of licorice, decoction. Serve once a day in the morning and evening. Before and after menopause with hot flashes, irritability, depression, irritability, looking out of China. Medical Device Consumables,Consumables Medical Products,Disposable Medical Paper Mouthpieces,Disposable Filter Spirometer Mouthpiece Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com