Soymilk 6 kinds of drinking method is equal to own poison
Lead: Many office workers like to use soy milk as one of the choices for breakfast. Indeed, soy milk is very nutritious and easy to digest and absorb. Soymilk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, and asthma. However, when drinking soymilk, you need to pay attention to the following 6 points, otherwise it may be harmful to your health. 1. Avoid drinking uncooked soybean milk Many people like to buy raw soya-bean milk to go home and heat up, and when heated, they see the foam bubble up and mistakenly believe that it has already been boiled. In fact, this is the phenomenon that the organic matter in the soymilk is heated and expanded to form bubbles, which is not boiling and is not cooked. Uncooked soy milk is harmful to the human body. Soybeans contain saponin, which can cause nausea, vomiting, and indigestion; there are some enzymes and other substances, such as trypsin inhibitors, that can reduce the body's ability to digest proteins; lectin can cause blood clotting; urease poison glycosides Substances can interfere with the metabolism of iodine, overcoming the synthesis of thyroxine and causing compensatory goiter. However, after cooking and boiling, these harmful substances will all be destroyed, so that the milk is not harmful to the human body. The way to prevent soymilk poisoning is to boil soybean milk at a high temperature of 100°C to destroy harmful substances. It should be noted that when cooking soymilk, the phenomenon of “false boiling†often occurs, and it is necessary to stir it thoroughly with a spoon until it is actually boiled. If you have headaches and respiratory obstruction after drinking soy milk, seek medical attention immediately. Never delay your timing to prevent life-threatening. 2. Avoid playing eggs in soy milk The reason is that the temperature of hot soymilk is not enough to heat the egg sufficiently. Eggs easily contain some pathogenic bacteria, as well as some allergens. These components may have some undesirable consequences if they are not heated enough to lose activity. Especially the kind of “walking chickensâ€, the environment for laying eggs can hardly be flattered. Generally, the sanitary conditions are difficult to guarantee and the possibility of pathogenic bacteria is even higher. 3. Avoid bogey with drugs Some drugs can destroy nutrients in soymilk, such as tetracycline, erythromycin and other antibiotics. 4. Avoid loading thermos There are substances in the soymilk that can remove the scale inside the thermos flask. Under conditions of suitable temperature, soymilk is used as nutrients, and the bacteria in the bottle will multiply. After 3 to 4 hours, the soybean milk will be deteriorated by rancidity. 5. Avoid excessive drinking Drinking soymilk too much can easily cause protein indigestion, bloating, diarrhea and other symptoms. 6. Avoid fasting milk Protein in soybean milk is converted into heat in the human body and consumed, which does not fully function as a tonic. Drink milk, while eating bread, cakes, bread and other starchy] foods, so that the protein in soy milk under the action of starch, and gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed. 1 Lb Xylitol Bag,Wholesale Food Additive,Wholesale Bulk Xilitol Powder,Food Grade Bulk Xilitol Soar Biotech Co.,Ltd , https://www.xylitgum.com