How to eat anti-aging breakfast
Without breakfast, the harm to women is very great. However, if you eat breakfast, but you do not eat breakfast, the harm to women will be equally great. It will not only take away your physical health, but will also take away your youthful beauty. As long as you adhere to the following six principles, you will not only be healthy, but will help you stay young! Drink water before breakfast After a night's sleep, people consume a lot of water and nutrients, and get up in a physiological water shortage after getting up. If you only eat a regular breakfast, you will not be able to supplement physiological water loss. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 ml of cold boiled water, can not only replenish the water after a night of loss, but also can clean up the bowel. Be careful not to drink too much water before eating breakfast. Breakfast heat should not be too much The intake of breakfast depends on the type of body and the age may vary. However, the intake of 400-500 calories is more appropriate, accounting for about a quarter of the daily requirement. But try to add more sugar. Breakfast is full of change Few people can tolerate eating the same breakfast every day. In fact, as long as you take a little more thought and do something different, breakfast can have a lot of changes. Eggs can be boiled, fried, or steamed... Milk can brew cereal, crackers, and even into rice wine... This arrangement can ingest different foods, different nutrients, and can more easily achieve balanced nutrition. Just don't put together the ingredients that you haven't eaten. It's bad for your health. Light breakfast as light as possible Breakfast resolutely does not advocate oily, because high-fat foods can lead to insufficient blood supply to the brain, affecting the accuracy of the work of children and mental workers. Eat too much greasy food in the morning, such as fritters, oil cakes, chocolate, hamburgers, etc. In the morning, it is easy to get trapped and lose concentration. After deep-fried flour, such as fritters, the nutrients are also destroyed. By the same token, if you eat eggs for breakfast, it is recommended that you choose to cook eggs instead of fried eggs. If you can't resist temptation, it's not a bad idea once a week. 7 to 8 o'clock for breakfast Medical research proves that it is most appropriate to eat breakfast from 7 to 8 o'clock, because people's appetite is most prosperous. Breakfast and Chinese food are good for about 4 to 5 hours. If breakfast is earlier, the number should increase accordingly. Every morning you should drink milk or soy milk, supplement protein and calcium In addition to providing protein, milk is still a major source of calcium. The rest of the day is less likely to ingest milk, so taking milk as a daily breakfast drink is much more nutritious than drinking other sugary drinks. If you do not like to drink milk or malabsorption of lactose, you can try to drink more homemade soy milk, for the Oriental women, milk is actually more easily absorbed than milk. Special life jacket, also known as life jacket, is a kind of life jacket, designed like a vest, made of nylon fabric or neoprene (NEOPRENE). Buoyancy material or inflatable material. Reflective material, etc. The general service life is 5-7 years, it is a ship And one of the Life-saving Equipment on the plane. It is generally vest type, made of foam plastic or cork. It has enough buoyancy to wear on the body, so that the head of the drowning person can come out of the water. Special Life Jacket,Special Duties Life Jacket,Special Needs Life Jacket,Special Life Jacket Bag,fire rescue vest,fire cooling vest joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com