Can baby eat anti-fungus food?
The knowledge on the Internet is very complicated. Does Chinese traditional food such as white radish, black fungus, Chinese cabbage, lotus root and other Qingrun Runchang foods really resist strong PM2.5? In the end, what anti-fog and haze foods can your baby absorb? It is a very complicated process that haze damages baby's body. There are some pessimistic theories that no matter what you eat, you cannot protect the haze. The haze is the process of deposition through the respiratory mucosa into the body, mainly in the respiratory tract and lungs; and food anti-oxidative stress response is after injury. The remedial measures, which mainly affect the stomach and intestines, are different. How can we confuse them? In fact, there is a saying in this case that just describes it: it is not too late to remedy the situation. This paper dispels human factors and environmental factors and discusses matters. Just talk about how our parents do it in this situation, how to do it, how to choose food, when to eat, how to eat, how much to eat. Parents’ knowledge reserves and sources are very important. This is the most fundamental part of our efforts to improve and enhance our own quality of life and environment. Please follow me to sort out: Judging from the current research evidence, the nutrients that are beneficial to reducing haze damage are mainly in the following categories (also the club's experience in focusing on tracking and adjusting the dietary structure during the annual severe fog haze in Beijing): 1. Various polyphenols, carotenoids, etc. in foods and vegetables rich in antioxidants have antioxidant effects, and they can reduce the degree of oxidative stress in the body. During the haze period, if the original eat less fruits and vegetables, then it is recommended: 6-12 months, daily recommended 100-200 grams of vegetables, 50-80 grams of fruit; 1-3 years old baby, daily recommended 200-300 grams of vegetables, 100 grams of fruit; Above 3 years old, recommend more than 300 grams of vegetables per day, more than 150 grams of fruit; Adults recommend 500 grams of vegetables per day, 250 grams of VC-rich fruit; Category selection: colour: Try to pick more varieties with more colors, because darker colored fruits and vegetables are often stronger in antioxidants. For example, purple-red fruits rich in anthocyanins, such as strawberries and mulberries, are more effective than peaches and pears in the same food intake. Strong, yellow peach stronger than white peach, purple sweet potato than white meat. species: Fruits, vegetables, tea, and wine (do not touch these two types of baby) oh, the compounds of seeds and food roots are physiologically active substances. Regardless of whether it is for adults or babies, it is important to select the intake during the anti-fog and haze period. The anthocyanins rich in antioxidant activity are mainly distributed in plant foods. Grapes, sorghum, apples and rose hips, cherries, blackberries, blueberries, and strawberries are all red-hot. Grapes are the most abundant and most used food sources of procyanidins. (The club tracking baby data show that the appropriate amount of procyanidins intake is more significant against allergic effects) Citrus fruits contain a large number of flavonoids, such as Tangeretin and Nobiletin, both for daily intake of citrus fruits or for daily cooking dishes, daily dried citrus tea , can take appropriate amount of tangerine and nobiletin; Soy contains an isoflavone compound - soy isoflavones, this active substance can bind to the estrogen receptors of different organs, and also has a targeted, selective receptor regulation, ie endogenous female hormones At lower levels, it acts as an estrogen-like effect. When the body of infants and young children grows according to their needs, targeted growth hormone receptors are automatically selected. Therefore, eating natural foods such as tofu and soy products will not become more feminine! However, purified soy isoflavones do not have a targeted regulatory effect, so do not give the baby to eat purified soy isoflavones! Tea polyphenols are composed of gallic acid and flavonoids - catechol. A Japanese study showed that children and adolescents aged 6 to 16 received 576 mg of catechin (purification) daily for 24 weeks. No adverse effects were observed (Matsuyama et, 2008), but this dose was used to purify children. The principle of the tea phenol, did not talk about daily tea intake. Parents need to consult a professional dietitian when choosing an infant. 2, foods rich in omega-3 fatty acids Omega-3 fatty acids (DHA in fish oil, and flaxseed oil, perilla seed oil, etc.) have reduced the role of inflammation. Foreign studies have found that elderly people in the polluted environment have improved their cardiovascular indicators compared with those who did not increase after adding omega-3 fatty acids. For those who are not anaemic, the proportion of fish and meat can be properly adjusted to reduce the red meat (especially beef and mutton) that increase the inflammatory response, especially to eat less smoked barbecued meat (they have a higher degree of oxidation, And contains carcinogens, increase the proportion of fish fish. 3. Foods rich in carotene and chlorophyll Carrots, pumpkins, mangoes, papayas, and other fruits and vegetables are rich in carotene; spinach, leeks, canola, kale and other dark green leafy vegetables are rich in chlorophyll and carotene. Chlorophyll helps to reduce the mutagenic effects of certain chemical poisons. Carotene is converted into vitamin A in the body, which is beneficial to the resistance of epithelial tissues (including the digestive tract, respiratory tract, reproductive tract, mucous membranes of the eye, skin, etc.). Repair ability. If the vitamin A deficiency, the body's respiratory mucosa resistance decreased, in the haze environment, is it not worse? According to the recommendations of our dietary guidelines, we should eat about half a catty of green leafy vegetables every day. Carrots should also be eaten regularly. At the same time, orange and dark green vegetables and fruits are beneficial for preventing various cancers such as lung cancer, and they are beneficial to the prevention of cardiovascular and cerebrovascular diseases, and are also recognized by the epidemiology research institute. Since the main trouble of smog is to increase the risk of lung cancer, increase airway inflammation, and increase the risk of cardiovascular and cerebrovascular diseases, all the beneficial factors that help prevent these diseases can be described as “fighting smogâ€. The so-called "more vegetables can fight haze" legend is probably the reason. A preliminary study of vitamin-rich foods showed that vitamin B6, vitamin B12, folic acid, vitamin C and vitamin E and other nutrients can weaken the health damage caused by atmospheric pollution. For example, asthma children suffering from atmospheric pollution are increasing their VC and VE intake. After entering, the decrease in ventilation will be lighter. This reminds people that in daily life, we must pay attention to the nutritional quality of the food that we and our children eat, and try to obtain protection from fresh natural food. Those things that have only oil, Sugar, and starch but lack vitamins and health-care ingredients, such as sweet drinks, puffed foods, biscuits, fried noodles, and starchy snacks, are not worth eating. At the same time, it is necessary to suggest that the health factors obtained from food and the health factors obtained from the extraction and separation of health supplements may have different effects and different safety. Food is a mixture of multiple ingredients, safer; and health supplements are a single factor, if used improperly, it may have a negative effect. Therefore, it is not recommended that people deliberately take large amounts of antioxidant supplements or high-dose vitamin supplements in order to resist haze. The dose of multivitamin supplements approved for sale in China is relatively small, and the safety is still relatively high. However, some foreign products have large doses. Parents must distinguish between anti-fog and haze. In conclusion, dietary balance is the key to all healthy diets. In particular, infants and young children must find suitable dietary structures and proportions based on their own development of the digestive system. Nuts & Kernels,Corn Nuts,Pistachio Nut Kernels,Unsalted Pistachio Kernels ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com