Upset insomnia recommended 6 diet
What does Qiuzao insomnia eat? Recommended 6 diets: 1, jujube soup Materials: 5 jujube dates, 50 grams of corn, 10 grams of wolfberry. Practice: First cook with boiling water wolfberry, filter residue juice. Use the remaining concoction to boil the porridge with jujube and corn. Eat each morning and evening. Efficacy: This medicinal porridge has the function of strengthening the spleen and nourishing the mind and tranquilizing the mind. 2. Ophiopogon lotus porridge Material: 15 grams of lily, 15 grams of lotus seeds, glutinous rice, salt amount. Practice: Lily, lotus seeds and glutinous rice washed into the pot, add 1000ml boiled water until rice and lotus rotten, add appropriate amount of salt seasoning can be eaten. Efficacy: Lily sweet, slightly cold, the lungs, heart; can Yin and lungs and cough, soothe the nerves. Lotus sweet, astringent, flat; spleen, kidney, heart; beneficial kidney spleen Yang Xin effect. Adding glutinous rice boiled into porridge has the effect of nourishing the heart, strengthening Qi, and strengthening the spleen and stomach. Suitable for upset and insomnia. Exogenous and hot and humid should not take. 3, American ginseng floating wheat stew bamboo chicken Ingredients: American ginseng 3 grams, 10 grams of floating wheat, 3 grams of sargentiae, 150 grams of bamboo silk chicken, amount of ginger. Method: The bamboo chicken to the hair, to the internal organs, wash the flying water cuts, Ginseng washed steamed slices, and wash the floating wheat, Ishigaki, ginger into the stew, add water 300ml, Wu Hushui Stew for 2 hours. Efficacy: Ginseng sweet and slightly bitter cold, with Qi and nourishing blood, Ziyin Qingxu heat effect; floating wheat sweet, cool, return to the heart; can Qi Yin, Yang Xin in addition to heat. Shimao sweet and flat, Yangwei yin, Shengjing liquid, nourishing kidney yin, lungs and spleen in addition to deficiency of heat; bamboo chicken can be qi and blood, with governance consumptive, Diabetes, Leakage, Xiali, in the collapse, with Down syndrome. Suitable for virtual fire flaming, irritability, insomnia, dry mouth, thirst, and throat; or see blood deficiency performance such as chlorosis and so on. Deficiency of spleen and stomach should not be taken. 4. Baimai Anshen Drink Materials: 25 grams of wheat and lily, 15 grams of lotus seeds, 2 dates, and 6 grams of licorice. Method: Wash the wheat, lily, lotus seeds, jujube, and licorice separately, soak them in cold water for half an hour, pour into the pot, add water to 750 ml, boil over the fire, and simmer for 30 minutes. Filter juice, stewed twice, mixed, ready to drink. Efficacy: Wheat cool, nourishing the liver, removing irritability and heat; licorice Gan Ping, nourishing qi, and in the emergency; jujube Gan Wen Run, Qi and in, Runzao Banji. The combination of three drugs, Gan Ping Ping Bu, raise the heart to regulate the liver, Yang Xin soothe the nerves, and the power of urgency. Plus lily nourishes heart yin, and lotus seeds raise heart and kidney. This drink has the effect of nourishing yin, clearing heat and calming the nerves. Can cure upset and easy to dry, insomnia, dreams, restlessness, palpitations, shortness of breath, sweating embolism. The spleen and stomach are weak and the abdomen full of stools should not be taken. 5, Ganmai Dazao soup Materials: 10 grams of licorice, 5 jujubes, and 10 grams of wheat. Practice: After immersing the three medicines in cold water, cook them on low heat and cook them twice. Combine the decoction. 2 times a day, morning and evening warm clothes, soup dates. Efficacy: All those who lack of energy, lack of yin and blood, insomnia, night sweats, irritability, and depression can often drink this soup. 6, mulberry lily soup Material: Fresh mulberry 100 grams, fresh lily 50 grams. Practice: Fresh mulberry soaked in salt water for half an hour, washed and drained for use. Wash the fresh lily and soak it in clean water. Boil the pot and place fresh mulberries and fresh lilies. Cook soup after cooking for 20 minutes. Drink it once a day. Efficacy: This side is suitable for heart and kidney does not pay, fever and sleepless card. Spleen and stomach diarrhea are not applicable.
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