Pregnant women how to ease morning sickness diet
For many mothers, the most disturbing thing during pregnancy is morning sickness. But there is nothing to do, morning sickness is a very common phenomenon during pregnancy, especially in the first three months of pregnancy, it is mothers who suffer. Most pregnant women have nausea and vomiting in the morning, while some women feel stomach discomfort in the morning, at noon, or at night. If the morning sickness of pregnant women is mild, there is no need to worry about it because it is a normal reaction during pregnancy. And generally speaking, morning sickness will disappear or improve during the second trimester. However, there are special circumstances. Some pregnant women have a slightly longer morning sickness than others, but don't worry, these are all in the safe category. The following Xiao Bian gave you the introduction of 9 recipes to ease morning sickness, and help the mother to get through this level. 1. Ginger orange peel 10 grams of ginger, 10 grams of orange peel, add brown sugar, boiled water for tea. 2. Raw lentil flour 75 grams of raw lentils dried into a dry, into a fine, each 10 grams, with rice soup delivery service. 3. Plum dried lean pork 1 grams dried plum, 15 grams of mustard, lean pork 100 grams, salt, monosodium glutamate amount, a total of soup service, uniforms. 4. Fresh lemon juice 500 grams of fresh lemon peeled, nuclear, cut into small pieces, into the pot and add 250 grams of sugar soaked for 24 hours, and then use a small fire until the juice is exhausted, and then cooled and then mix in a little sugar to eat. 1 dose daily, 2 times daily. 5. Shidi stove heart soil Shiki 15 grams, stove heart 30 grams, decocted juice, transfer sugar to take. 6. Sugarcane juice The sugar cane Jiao Zhi, add a little ginger juice, for tea. 7. Ginger leek lettuce juice Ginger 20 grams, 50 grams of leeks, lettuce 50 grams, a total of smashed juice, 2 daily, 7 days for a course of treatment. 8. Pear cloves 1 pear, 15 cloves, pears into the core of cloves, closed steamed, to eat clove pears. 9. Steamed squid After the fresh squid has been washed, cut both sides of the squid to make it easier to cook. Steam the pot, without adding any spices. Turn the water off after 8 minutes after the water is opened. Shanghai J.Shine Co.,Ltd , https://www.jshinechem.com