What kind of porridge does you drink in the winter?
When winter comes, if the blood is insufficient, it is easy to get sick. It may be better to eat porridge with qi and blood. What kind of porridge does you drink in the winter? Jujube porridge, black rice porridge, etc. are effective qi congee. Today Xiao Bian introduces you to what wolfberry wolfberry drink in the winter and recommends 8 healthy porridge for your reference. What porridge does you drink in the winter? 1, red dates longan black rice porridge Ingredients: 50 grams of rice, 30 grams of black rice, 10 dates, 20 longan. Practice: dates soaked with water. The glutinous rice and black rice are also soaked and washed with water, and the longan is peeled off and the shell is washed and used. Add the appropriate amount of water to the pot liner, add red dates and longan, and then add glutinous rice and black rice. Cover the fire for 10 minutes, then put the inner pot into the pot and cover it for 40 minutes. When you eat, add brown sugar. Efficacy: It has the benefits of appetizers, spleen and warming liver, eyesight and blood circulation, and smooth and astringent essence. For young white hair, women have weak postpartum, physical weakness after illness, anemia, and kidney deficiency all have good nourishing effect. 2, pumpkin millet porridge Materials: 300 grams of pumpkin, 100 grams of millet. Practice: Wash the pumpkin, cut to the child, and then cut into small pieces; millet washed clean. Set the pot on the fire, add the appropriate amount of water to boil and put it in the millet. Pumpkin pieces, boil over with high heat, turn to low heat until rice rotten, pumpkin ripe, porridge can be thick. Efficacy: The pumpkin has the functions of replenishing zhongqi, detoxifying and detoxifying, and is suitable for people with weak spleen, malnutrition, tuberculosis, and water-heat burn. Millet can open up the stomach, make up for damage, and benefit the pubic region. It can be used for blood deficiency, physical weakness, and poor appetite tonic. Therefore, pumpkin millet porridge is suitable for blood loss and frailty. 3, yam red date rice porridge Materials: 100 grams of yam, 10 dates, 100 grams of rice, sugar or crystal sugar. Practice: Wash yam peeled and cut into pieces. Wash glutinous rice and red dates and put them together with yams into a pot. Add water to cook. First steam over simmer and cook over slow fire. Add porridge to a suitable amount of sugar or rock sugar. . Efficacy: yam jujube rice porridge can spleen qi, nourishing blood, stomach and in the regular service can spleen and stomach. 4, rose red dates porridge Materials: Ten black rice, white rice, brown sugar, red dates, and a dozen medicinal roses. Practice: Wash black rice and white rice in a ratio of 1:1, soak in water overnight. Pour the rice into the rice cooker and boil it with boiling water. Wait for the congee to boil, wash the red dates to the core, cut into small pieces, and use medicinal rose buds to remove the stalks. Separate the petals and reserve them. After the porridge is boiled, add the red dates together and boil until the rice grains open and cook till it is sticky. When thick, add brown sugar, dissolve, and pour medicinal rose petals into the pan, stir well. Efficacy: Rose conditioning menstruation, freckle anti-wrinkle. Jujube spleen and stomach, qi and blood. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood, and protecting liver and eyesight. Brown sugar has the effect of supplementing blood, strengthening spleen, warming the stomach, relieving pain, and promoting blood circulation. Medical Equipment Disposal,Syringes Needles Sizes,Disposable Syringe,Insulin Syringe FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com