Protecting the health of women in life should stay away from the four major misconceptions
Modern women do not have time to eat breakfast in order to adapt to the fast-paced life. Lunch is also a matter of gratitude, night work overtime to pick up night lights, dieting to lose weight and being a small “waistâ€; drinking and smoking are bad habits that many modern women have. In fact, these bad habits can supplement some nutrients according to their own characteristics and can often repair the health consequences of bad habits. 1, often do not eat breakfast, noon fast food If you don't have time in the morning or have time to eat breakfast, you often have fast food and nourishment at noon, you often feel tired, and your memory is worse than before. Then you already have a "fast food syndrome." These symptoms are most likely caused by imbalanced nutritional intake. Quick fix: Intake a comprehensive and balanced natural nutrients, including protein, vitamins, trace elements and so on. 2, due to weight loss led to diet too light In order to lose weight, many people do not stick to grease, meat, and sometimes even fasting. Although his posture has become lighter and lighter, he has often been exhausted, and he often makes minor illnesses. This is because you have lost many nutrients and caused the lack of fat-soluble vitamins such as vitamins A, D, E, and K, resulting in decreased immunity. Quick fix: supplement the appropriate vitamins, supplemented with appropriate oils. 3, often drinking or drunk due to stress The stress of modern women's work and life is too great, and many people may be inclined to relax their wines from time to time. Even occasional drunkenness can result in the depletion of vitamins and trace elements in the body. Quick repair: supplement vitamin B, trace elements, minerals, in addition, should be added enough antioxidants, such as vitamin E and vitamin C. 4, only eat meat anorexia vegetables Some women are born with good meat and anorexia. Such eating habits may lead to the lack of many nutrients, such as vitamins, dietary fiber, and thousands of other plant nutrients that can combat various diseases. Quick fix: supplement vitamin A, B6, B12 and so on. If you love certain fruits and vegetables, eat more. If you do not like vegetables, you can eat some dietary fiber supplements. Obviously, these bad habits above are detrimental to our health, and if they are not avoided, they will be allowed to take away our beautiful face. Therefore, we hope that today’s article will enable women’s friends to start today. Take action and correct it in time. Safety Pants
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