What does dry skin in winter eat?
In the cold season, many people's skin becomes more and more dry, how to use food supplement to solve the problem of dry skin? Here are some foods that will help you bid farewell to dry skin in the winter. 1, pomegranate juice Pomegranate juice, sweet and sour refreshing drink, and there is "their hunger thirst, solution to stop drunk," the power. In addition to having a good “run†effect on the body, pomegranate juice is a more effective antioxidant juice than red wine, tomato juice, etc., and has a long lasting effect. 2. Carrot Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and makes the skin soft, glossy, and elastic. Therefore, it is also known as a "beauty vitamin." Carrots fried with oil, or with other oily foods with the same food, can achieve double the effect of moisture. In addition, carrots can also be cut into pieces, after adding spices, stew with pork, beef, lamb, etc., but pay attention to the cooking process can not put vinegar, because vinegar will destroy β-carotene, significantly reduce the nutritional value of carrots. 3, black sesame Black sesame seeds are rich in vitamin E, which has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, which can improve and maintain the elasticity of the skin. In addition, black sesame seeds can also promote blood circulation within the skin. Make it full of nutrients and moisture, so as to achieve a dual effect of tenderness and luster. Headband Mask,Dust Mask Protective,N95 Certification Mask,Coronavirus Design Disposable Face Mask KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com