Must eat more bean sprouts in early spring
This year's early spring is relatively early. Before the Spring Festival, the spring has begun. All things begin to grow, and spring plowing starts from the beginning of spring. But spring is also a season of multiple diseases. What can we eat to minimize the occurrence of diseases?1 Yellow bean sprouts | Why do you eat yellow bean sprouts in early spring? | 1. There should be less seasonal vegetables in early spring. Most of them are vegetables in the off-season, vegetables in greenhouses, or vegetables in cold storage. On the one hand, these vegetables have a serious loss of nutrients. On the other hand, it is easy to use hormones in the off season. After germination, soybeans contain nutrient-rich dietary fiber and are suitable for early spring consumption. 2. From the point of view of human health in early spring, a tonic for the winter has caused the body to be prone to yin deficiency and excessive accumulation of oil and fat. Yellow bean sprouts have the functions of clearing heat and keeping eyesight, replenishing qi and nourishing blood, preventing capillary bleeding, and reducing cholesterol to protect blood vessels. 3. Early spring is also the season of vitamin deficiency, especially vitamin B2, eating soy sprouts just can solve these problems. 4. Sprouts also belong to the sprouts, which contain a lot of vitamin C, can increase people's fighting spirit, so the United States and Japan and other countries will be sprouts listed as a national defense prepared dishes, thus showing its nutritional value. 2 Green bean sprouts | Why eat green sprouts in early spring? | 1. Mungbean sprouts have a higher edible value than mungbeans. During the germination process, vitamin C will increase substantially. At the same time, the protein will be decomposed into easily absorbable amino acids, and the content will be seven times that of mung bean. It will also release more phosphorus when germinated. And zinc elements. 2. Like yellow bean sprouts, after the mung bean has germinated, the substances that easily generate gas, such as raffinose and wool fructose, will completely disappear, so after the food is eaten, there will be no more fart phenomenon. 3. In the early spring, the human body is easy to get angry and invaded by diseases. Eating green bean sprouts can alleviate these problems well, and for obese people, the water content is high, and fat accumulation will not occur after eating. 3 Amaranth | Why eat leeks in the early spring? | 1. Amaranth is a kind of wild vegetables, which belongs to a kind of seasonal vegetables, high nutritional value, and delicious taste, in which glutamic acid plays a great role in the fresh. 2. Amaranth contains a lot of dietary fiber, can alleviate the constipation caused by winter tonic and intestinal toxin accumulation and other issues. 2. Leek improves the immune function of the respiratory mucosa to prevent the occurrence of spring diseases. Moreover, winter tonics, Hu eat sea during the Spring Festival, etc., will hurt the spleen and stomach, early spring to eat leeks just spleen and stomach, digestion and stomach fire and other effects.
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